Lizzie Friend - F+W Media
Lizzie Friend - F+W Media
Lizzie Friend - F+W Media
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The Everything ®<br />
Cookbook<br />
Includes:<br />
• Apple Oatmeal Breakfast Bars<br />
• Parmesan Artichoke Dip<br />
• Creamy Cauliflower Soup<br />
Carrie S. Forbes<br />
January<br />
Low-Glycemic<br />
• Mushroom Pork Medallions<br />
• Almond Cranberry Biscotti<br />
. . . and hundreds more!<br />
An easy-to-follow plan for<br />
healthy weight loss<br />
Cooking<br />
ISBN: 9781440570865<br />
UPC: 045079570863<br />
$18.99 (CAN $20.99)<br />
Paperback<br />
8 x 9¼, 304 pages<br />
World Rights<br />
#U9654<br />
Carrie S. Forbes<br />
Stantonsburg, NC | GingerLemonGirl.com<br />
Carrie S. Forbes is the creator of GingerLemon<br />
Girl.com, a popular food blog, where she shares<br />
original recipes that focus on cooking and baking<br />
with healthy, frugal, and natural ingredients. Her<br />
recipes have also been featured on TasteofHome<br />
.com, Foodbuzz.com, and Blogher.com. Carrie<br />
is the author of The Everything ® Gluten-Free Slow<br />
Cooker Cookbook and The Everything ® Gluten-Free Baking<br />
Cookbook.<br />
• The only low-GI cookbook to include extensive information about the<br />
Paleolithic Diet, one of the most popular diets today<br />
• A diet based on healthy carbohydrates—rather than a low-fat or<br />
low-carbohydrate diet—offers the best chance of keeping weight off<br />
without bringing unwanted side effects (JAMA)<br />
• Everything ® cooking titles have sold more than 3 million copies<br />
Switching to a low-GI diet is the key to losing weight—and keeping it off.<br />
The glycemic index diet isn’t a low-fat diet. There is no calorie counting or<br />
reduced portion sizes. It’s not even a true low-carbohydrate diet. Followers<br />
of the low-GI diet are encouraged to eat more low-glycemic foods and<br />
avoid others that have a high glycemic index number. In addition, many<br />
popular diets, including the Paleolithic Diet, Nutrisystem, the Zone diet,<br />
Sugar Busters, and South Beach diet incorporate low-glycemic principles.<br />
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that<br />
are as tasty as they are healthy, including:<br />
• Banana Chocolate Pecan Pancakes<br />
• Baked Coconut Shrimp<br />
• Poached Chicken with Pears and Herbs<br />
• Vegetable Lasagna with Buffalo Mozzarella<br />
• Dark-Chocolate-Dipped Macaroons<br />
Armed with glycemic index values of common foods and hundreds of<br />
recipes for satisfying, delicious dishes, readers will have all they need to lose<br />
weight and eat well—every meal of the day!<br />
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