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Lizzie Friend - F+W Media

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The Everything ®<br />

Cookbook<br />

Includes:<br />

• Apple Oatmeal Breakfast Bars<br />

• Parmesan Artichoke Dip<br />

• Creamy Cauliflower Soup<br />

Carrie S. Forbes<br />

January<br />

Low-Glycemic<br />

• Mushroom Pork Medallions<br />

• Almond Cranberry Biscotti<br />

. . . and hundreds more!<br />

An easy-to-follow plan for<br />

healthy weight loss<br />

Cooking<br />

ISBN: 9781440570865<br />

UPC: 045079570863<br />

$18.99 (CAN $20.99)<br />

Paperback<br />

8 x 9¼, 304 pages<br />

World Rights<br />

#U9654<br />

Carrie S. Forbes<br />

Stantonsburg, NC | GingerLemonGirl​.com<br />

Carrie S. Forbes is the creator of GingerLemon​<br />

Girl​.com, a popular food blog, where she shares<br />

original recipes that focus on cooking and baking<br />

with healthy, frugal, and natural ingredients. Her<br />

recipes have also been featured on TasteofHome​<br />

.com, Foodbuzz​.com, and Blogher​.com. Carrie<br />

is the author of The Everything ® Gluten-Free Slow<br />

Cooker Cookbook and The Everything ® Gluten-Free Baking<br />

Cookbook.<br />

• The only low-GI cookbook to include extensive information about the<br />

Paleolithic Diet, one of the most popular diets today<br />

• A diet based on healthy carbohydrates—rather than a low-fat or<br />

low-carbohydrate diet—offers the best chance of keeping weight off<br />

without bringing unwanted side effects (JAMA)<br />

• Everything ® cooking titles have sold more than 3 million copies<br />

Switching to a low-GI diet is the key to losing weight—and keeping it off.<br />

The glycemic index diet isn’t a low-fat diet. There is no calorie counting or<br />

reduced portion sizes. It’s not even a true low-carbohydrate diet. Followers<br />

of the low-GI diet are encouraged to eat more low-glycemic foods and<br />

avoid others that have a high glycemic index number. In addition, many<br />

popular diets, including the Paleolithic Diet, Nutrisystem, the Zone diet,<br />

Sugar Busters, and South Beach diet incorporate low-glycemic principles.<br />

Popular food blogger Carrie Forbes has compiled 300 low-GI meals that<br />

are as tasty as they are healthy, including:<br />

• Banana Chocolate Pecan Pancakes<br />

• Baked Coconut Shrimp<br />

• Poached Chicken with Pears and Herbs<br />

• Vegetable Lasagna with Buffalo Mozzarella<br />

• Dark-Chocolate-Dipped Macaroons<br />

Armed with glycemic index values of common foods and hundreds of<br />

recipes for satisfying, delicious dishes, readers will have all they need to lose<br />

weight and eat well—every meal of the day!<br />

89

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