Edited by Rachel Duncan 4th Edition ISBN 0-907649-91-2 London ...

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38 RGS-IBG Polar Expeditions Manual 4.9 Case study A typical daily ration for one person on a lightweight ski-touring expedition might be as follows: Kcal per 100 gms Weight (gms) Kcals Muesli/oats 300 75 225 Dried Milk 490 50 245 Sugar 400 50 200 Tea 0 8 0 Biscuits 490 100 490 Butter/margarine 750 50 375 Pepperoni 550 75 413 Primula/pate 400 50 200 Chocolate 500 150 750 Muesli bar 400 33 132 Peanuts 680 50 340 Raisins 165 50 83 Fig rolls 330 30 99 Cup-a-soup 330 15 50 Dehydrated Meat 400 80 320 Rice/Pasta 150 80 120 Custard/Angel Delight 425 20 85 Hot Chocolate 420 15* 63 TOTALS 981 4190 * Normal recommended serving portion is 28g hot choc for a drink, so this fig of 15g seems rather low! Bibliography: BRITISH ANTARCTIC SURVEY BAS Field Manual (Sections 5 and 6). British Antarctic Survey, Cambridge. BRITISH ANTARCTIC SURVEY (1991) Food and clothing in the Antarctic. BAS, Cambridge: 12pp. (Part of series of Information Booklets). ELLEN COLEMAN, Eating for Endurance. 1997, Bull Publishing Company ISBN 0- 923521-38-0 GIFFORD, Nigel (1990) Expedition Catering. Expedition Advisory Centre, London. THE SCOUT ASSOCIATION website: www.scoutbase.org.uk/activity/outdoor/exped/food.htm
Polar Food Suppliers: Food and Cooking 39 Andrew Lusk & Company (ration components for polar food boxes/rations),.Lower Addicroft, Upton Cross, Liskeard, Cornwall PL14 5AH. Tel: +44 (0)1579 363104, fax: +44 (0)1579 363162. No website BCB International Ltd (survival foods). 7–8 Clydsmuir Industrial Estate, Tremorfa, Cardiff CF24 2QS, UK. Tel: +44 (0)29 20433 700; fax: +44 (0)209 20433 701. www.bcbin.comEmail bcb@celtic.co.uk Be Well Foods. Brian Welsby, 20 Kings Street, Langtost, Peterborough PE6 9NS, UK. Tel: +44 (0)1778 560868; fax: +44 (0)1778 560872. First Choice Expedition Foods, Ian Wilson, High Raindale, Spape, Pickering, North Yorks YO18 8HX, UK. Tel: +44 (0)1751 473330; email: ianfcef@btinternet.com www.webart.co.uk/clients Jordans (Cereals) Ltd. (Fruesli bars, muesli, etc.). Holme Mills, Biggleswade, Beds SG18 9JY, UK. Tel: +44 (0)1767 318222. Mitchell Biscuits Factory (high calorie brown biscuits). 90 Peffermill Road, Edinburgh EH16 5UU, UK. Mornflake Oats Ltd (Instant oats). Crewe. Tel: +44 (0)1270 213261 Suma Wholefoods, (all sorts of dried food). Lacy Way, Lowfields Industrial Park, Elland, West Yorkshire HX5 9DB. Tel: +44 (0)845 458 2291; fax: +44 (0)845 458 2294; email: sales@suma.co.uk; website: www.suma.co.uk
Page 1 and 2: Edited by Rachel Duncan 4th Edition
Page 3 and 4: 6. NAVIGATION......................
Page 5 and 6: INTRODUCTION TO THIS EDITION This m
Page 7 and 8: The Polar Environment 7 except for
Page 9 and 10: 1.3.4 Precipitation Figure 1: Wind
Page 11 and 12: The Polar Environment 11 UK MET OFF
Page 13 and 14: Planning 13 you will probably enjoy
Page 15 and 16: Planning 15 up and identifying any
Page 17 and 18: • Litter search completed before
Page 19 and 20: Campcraft, Equipment and Clothing 1
Page 27 and 28: 3.5.5 Head and face Campcraft, Equi
Page 29 and 30: **Misc distress beacon altimeter wa
Page 31 and 32: Sportsnett Norge AS PO box 5914 Maj
Page 33 and 34: 4.2 Nutrition Food and Cooking 33 T
Page 35 and 36: Food and Cooking 35 proposed, then
Page 37: Food and Cooking 37 When melting sn
Page 41 and 42: Transport and Travel 41 and from Ne
Page 43 and 44: 5.2.3 Landing sites Transport and T
Page 45 and 46: Transport and Travel 45 If it is no
Page 47 and 48: Transport and Travel 47 are a relat
Page 49 and 50: Transport and Travel 49 the correct
Page 51 and 52: Transport and Travel 51 those ‘ba
Page 53 and 54: Morale Manoeuvrability Transport an
Page 55 and 56: Transport and Travel 55 • Packing
Page 57 and 58: Transport and Travel 57
Page 59 and 60: 6.2 Compasses Navigation 59 There a
Page 61 and 62: Navigation 61 Along with your sexta
Page 63 and 64: 6.10 Marking of routes Navigation 6
Page 65 and 66: Websites: o Zeiss Yachtmaster Navig
Page 67 and 68: Communications 67 sizes that are hi
Page 69 and 70: 7.4.2 Distress systems i) Emergency
Page 71 and 72: Communications 71 The selection of
Page 73 and 74: Communications 73 Avoid getting fue
Page 75 and 76: Chapter 8: SAFETY Safety 75 This ch
Page 77 and 78: Safety 77 For further information s
Page 79 and 80: Safety 79 There are a number of ani
Page 81 and 82: Safety 81 8.7.7 Midges and mosquito
Page 83 and 84: Chapter 9: POLAR MEDICINE Polar Med
Page 85 and 86: Polar Medicine 85 9.2.2 Food Food i
Page 87 and 88: Polar Medicine 87 Rescuers must be
Page 89 and 90:
Polar Medicine 89 to undertake a sm
Page 91 and 92:
Photography under Polar Conditions
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Page 95 and 96:
Page 97 and 98:
10.6.2 Film instructions Photograph
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Appendices 99 (0)1539 737757; fax:
Page 101 and 102:
Appendices 101 HERBERT, W. (1969) A
Page 103 and 104:
Appendices 103 BELETSKY, L & PAULSO
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Contacts Canada Appendices 105 Cana
Page 107 and 108:
IV. Greenland (and Iceland) Appendi
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Appendices 109 Flugfelag Islands/Ai
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V. Svalbard (Norway) Appendices 111
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Appendices 113 TILMAN, W. H. (1987)
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Appendices 115 OUSLAND, B. (1994) A
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Permissions Appendices 117 Under th
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Appendices 119 SALE, Richard (2002)
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Edited by Rachel Duncan 4th Edition ISBN 0-907649-91-2 London ...

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