available online. - Louisville Recreation & Senior Center

Aquatics
No Class Nov. 25-30
Water Aerobics
Exercise without the pounding and jolting on your joints! Water
aerobics offers a healthy alternative for exercising, creating a
total body workout. Course is designed for men and women.
No swimming ability is required.
DAY TIME TYPE INSTRUCTOR
Mon 9-10am Shallow Donna
12-1pm Deep Ronda
6-7pm Deep Richard
Tue 8-9am Shallow Peggy
9-10am Srs, Shallow Peggy
Wed 9-10am Shallow Donna
12-1pm Deep Mary
6-7pm Deep Richard
Thurs 8-9am Shallow Peggy
9-10am Srs, Shallow Peggy
Fri 9-10am Shallow Anastasia
12-1pm Deep Anastasia
5:30–6:30pm Deep Richard
Sun 4:30-5:30pm Deep Mary
Stroke Clinic
Age group competitive. Swimmers learn proper stroke mechanics,
starts, turns and training techniques. Students must know
front and back crawl and be able to swim each for 25 meters for
the Tuesday class. Students must know breast-stroke and butterfly
and be able to swim each 25 meters for the Thursday class.
9am / 4pm Class,:
This class is for the developing swimmer. Swimmer should be
able to easily swim Freestyle and Backstroke 25 meters each.
Swimmer should already have been introduced to Breaststroke
and Butterfly. This class continues with refinement of Freestyle
and Backstroke as well as continuing to learn Breaststroke and
Butterfly techniques.
9:45am / 4:45pm Class, Beginner/Intermediate:
This class is for the younger swimmer who knows Freestyle,
Backstroke, Breaststroke and Butterfly. Swimmer should be
able to easily swim 200 meters without stopping. This class
continues with refinement of all 4 strokes and introduces racing
techniques.
Stroke Clinic, Cont.
CODE SESS. DATES TIME FEE
33180 1 Tu 9/17-10/8 4-4:45pm $60/$75
33180 2 Tu 10/15-11/5 4-4:45pm $60/$75
33180 3 Tu 11/12-12/10 4-4:45pm $60/$75
33181 1 Tu 9/17-10/8 4:45-5:30pm $60/$75
33181 2 Tu 10/15-11/5 4:45-5:30pm $60/$75
33181 3 Tu 11/12-12/10 4:45-5:30pm $60/$75
33182 1 Tu 9/17-10/8 5:30-6:15pm $60/$75
33182 2 Tu 10/15-11/5 5:30-6:15pm $60/$75
33182 3 Tu 11/12-12/10 5:30-6:15pm $60/$75
33183 1 Th 9/19-10/10 4-4:45pm $60/$75
33183 2 Th 10/17-11/7 4-4:45pm $60/$75
33183 3 Th 11/14-12/12 4-4:45pm $60/$75
33184 1 Th 9/19-10/10 4:45-5:30pm $60/$75
33184 2 Th 10/17-11/7 4:45-5:30pm $60/$75
33184 3 Th 11/14-12/12 4:45-5:30pm $60/$75
33185 1 Th 9/19-10/10 5:30-6:15pm $60/$75
33185 2 Th 10/17-11/7 5:30-6:15pm $60/$75
33185 3 Th 11/14-12/12 5:30-6:15pm $60/$75
33186 1 Sa 9/21-10/12 9-9:45am $60/$75
33186 2 Sa 10/19-11/9 9-9:45am $60/$75
33186 3 Sa 11/16-12/14 9-9:45am $60/$75
33187 1 Sa 9/21-10/12 9:45-10:30am $60/$75
33187 2 Sa 10/19-11/9 9:45-10:30am $60/$75
33187 3 Sa 11/16-12/14 9:45-10:30am $60/$75
33188 1 Sa 9/21-10/12 10:30-11:15am $60/$75
33188 2 Sa 10/19-11/9 10:30-11:15am $60/$75
33188 3 Sa 11/16-12/14 10:30-11:15am $60/$75
Aqua Flex
Want to become more flexible Exercises in this class are
designed to improve range of motion, muscle strength and
endurance, improve joint flexibility and reduce pain and
stiffness. Sanctioned by The Arthritis Association.
Dates TIMES FEE
Fridays
Ongoing
10:30-11:30am
Drop-in class- daily admission
or annual membership
10:30am / 5:30pm Class, Advanced:
This class is for the advanced swimmer who knows all 4 strokes.
Swimmer should be able to easily swim 500 meters without
stopping This class continues with refinement of all 4 strokes,
working on distance and timing.
www.louisvillerecreation.com | September - December 2013
13