available online. - Louisville Recreation & Senior Center

Yoga/ Martial Arts
Women’S yoGa
take time out for a nourishing women’s yoga class! this class
will use carefully aligned, dynamic asana poses, a focus on the
breath as it relates to how we move, and an emphasis on feeling
sensation to become more in touch with our bodies on and
off the mat. the more that we feel our relationship to our bodies
as we breathe and move, the more quickly we notice when
we are out of balance. come join us for a safe, nurturing class
for women; all levels welcome! instructor nikki Dunas. Drop-ins
available for a fee of $12 per class.
cODe SeSS DAteS time Fee
30012 1 w 9/4-9/25 6-7:15pm $44/$55
30012 2 w10/2-10/30 6-7:15pm $55/$69
30012 3 w 11/6-11/27 6-7:15pm $44/$55
30012 4 w 12/4-12/18 6-7:15pm $33/$41
yoGa For runnerS WorKSHop (Ages 16+)
want to improve your running form and race performance
Yoga is the perfect complement to your training program, as
it focuses on total body strength, flexibility, balance, breathing
and mental stamina. this workshop provides a fun, informative
exploration of yoga sequences designed to address typical muscle
imbalances found in runners. instruction will be provided
by Karen vizyak, certified Yoga teacher, Physical therapist and
Boston marathon Finisher. all levels of experience welcome.
cODe DAteS time Fee
30017 m 9/9-10/14 6:30-8pm $90/$113
30017 m 10/21-11/25 6:30-8pm $90/$113
Karate
Brought to you by international martial arts
(303) 665-0339. www.imakarate.com
little DraGonS (Ages 6 – 7)
introduce your child to the sport of self-discipline and concentration.
this class promotes coordination, self-esteem, and increased
attention in the young child. and, this class is a lot of
fun! children must earn their “gi” through active listening and
participation.
cODe SeSS DAteS time Fee
32110 1 m 9/9-9/30 6 - 7pm $46/$58
32110 2 m 10/7-10/28 6 - 7pm $46/$58
32110 3 m 11/4-11/25 6 - 7pm $46/$58
32110 4 m 12/2-12/30 6 - 7pm $46/$58
No class 12/23
Karate (Ages 8 – adult)
this introductory class is designed for those who are interested
in karate techniques. the class promotes coordination, selfdefense,
self esteem, respect, increased attention, confidence
levels and Fun!! Hanshi cyrus madani, a 8th degree Black Belt,
and his instructors, have been teaching all the Karate classes at
the louisville recreation center since 1991. His over 40 years
of martial arts experience and special instruction method helps
you succeed from the very first class. Parents, we encourage
you to sign up for this class with your child and make karate a
family event!
cODe SeSS DAteS time Fee
32111 1 m 9/9-9/30 7 - 8pm $46/$58
32111 2 m 10/7-10/28 7 - 8pm $46/$58
32111 3 m 11/4-11/25 7 - 8pm $46/$58
32111 4 m 12/2-12/30 7 - 8pm $46/$58
No class 12/23
Karate inFormation
classes due to rec center closures are made up at the
do-jo. Please speak with your instructor. Fee is based on a
monthly tuition regardless of number of classes.
additional cost of Karate
• Uniform (“gi”): $30+ (depending on size)
Purchase from ima dojo 3340 main st., louisville
• Manual (recommended but not mandatory): $30
• Testing for belts: TBD
register no later than the day before the new session begins
to avoid a $10 late fee. only those students who are
registered will be allowed to participate.
Participants require a quiet environment during karate instruction.
to ensure a quiet environment, free of distractions, we
ask all parents and siblings to wait in the lobby until class is
over.
24 citY OF LOuiSviLLe recreAtiOn AnD SeniOr center | 303-666-7400