available online. - Louisville Recreation & Senior Center

Senior Services / Health / Classes
SIT & FIT
Pull up a chair and let’s exercise! This is a mild but
motivating class where all the exercises can be done
from a chair or standing. Instructor: Donna Parker
CODE day/date time FEE
38000-1 TTh 9/3-9/26 11-11:45am $8/$10
38000-2 TTh 10/1-10/31 11-11:45am $10/$13
38000-3 TTh 11/5-11/26 11-11:45am $7/$9
38000-4 TTh 12/3-12/19 11-11:45am $6/$8
BUILDING FLEXIBILITY
Building strength increases bone density and improves
overall muscle strength. Stretching focuses on posture
and breathing to increase flexibility. Instructor: Donna
Parker
CODE day/date time FEE
38002-1 TTh 9/3-9/26 9:45-10:45am $8/$10
38002-2 TTh 10/1-10/31 9:45-10:45am $10/$13
38002-3 TTh 11/5-11/26 9:45-10:45am $7/$9
38002-4 TTh 12/3-12/19 9:45-10:45am $6/$8
INTERMEDIATE TAI CHI
Tai Chi uses the mind to lead the body and trains tranquility
in motion. Slowness, lightness, balance, calmness and
clarity are its qualities. Students will be introduced to
the 24 Posture Form of the Yang Style and some Qi Gong.
Instructor: Randall T. Nishiyama.
CODE day/date time FEE
38004-1 Sa 9/7-9/28 9:45-11am $35/$43
38004-2 Sa 10/5-10/26 9:45-11am $35/$43
38004-2 Sa 11/2-11/30 9:45-11am $45/$54
38004-2 Sa 12/7-12/28 9:45-11am $35/$43
ADVANCED TAI CHI
This class is for those who are comfortable with their 24
Posture Form and are interested in learning other forms
to improve their Tai Chi. Instructor: Randall T. Nishiyama
CODE day/date time FEE
38005-1 Sa 9/7-9/28 8:15-9:30am $35/$43
38005-2 Sa 10/5-10/26 8:15-9:30am $35/$43
38005-3 Sa 11/2-11/30 8:15-9:30am $45/$54
38005-4 Sa 12/7-12/28 8:15-9:30am $35/$43
Beginner Tai Chi
Proven to improve balance, strength and flexibility, as
well as excellent exercise for people of all ages and all
fitness levels. A beginning level course. Instructor: Randy
Nishiyama
CODE day/date time FEE
38001-1 W 9/4-9/25 10:15-11:30am $35/$43
38001-2 W 10/2-10/23 10:15-11:30am $35/$43
38001-3 W 10/30-11/20 10:15-11:30am $35/$43
38001-4 W 11/27-12/18 10:15-11:30am $35/$43
WATER AEROBICS
See FitZone schedule for current water aerobic
classes. Available at the front desk or online at www.
LouisvilleRecreation.com/fitzoneupdate
Did you know the recreation
center has drop-in pickle ball
Check out www.louisvillerecreation.com for the
schedule. Also check out our new court at Mission
Greens tennis court off Lois Court.
www.louisvillerecreation.com | September - December 2013
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