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Fit Zone Welcome to the “FITZONE”! Admission to “FitZone” fitness classes is included in your paid admission or membership at the Recreation Center. It is recommended that all persons starting an exercise program consult their physician prior to participation. Additionally, for everyone’s safety, participants must be at least 15 years of age. Special permission may be granted for younger individuals than 15 years of age - contact Peggy Jones, peggyj@louisvilleco.gov. Class Schedules A current schedule is available online at www.LouisvilleRecreation.com or at the Recreation Center front desk. FitZone Information / Help please contact Peggy Jones at (303) 335-4920 or email peggyj@louisvilleco.gov FitZone Class Cancellation Line Call (303) 335-4949 or visit www.LouisvilleRecreation.com and click on ‘Fit Zone Classes’ Class descriptions Cycle This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training. Express indicates a 45-minute class versus a 1 hour class. BIKE RESERVATION POLICY: Bike reservations are taken 1-day in advance at the front desk during the winter months if needed. Bikes will be released to wait list (in order) if you are not set up 5 minutes before class begins. Call 303-666-7400. Cycle-Yoga This 75-minute class brings together cycling and yoga in one well-rounded workout. By combining 35 minutes of cycling with 35 minutes of yoga, each class optimizes your endurance, balance, flexibility, and strength. Recommended attire: shoes appropriate for cycling, comfortable clothing for Yoga, a water bottle, and a small towel. Jump-N-Rope This adult fitness class with choreographed music provides a high energy blend of cardio and core movements for beginners as well as elite athletes. In between sets include holding planks, and push-ups. Special jump ropes and speed balls are used and are provided. Please bring water and wear comfortable athletic/ court shoes. Kickboxing This high-energy class with a “punch” will sculpt your body using punches, kicks and cardiovascular training. Lift ‘n Ride Ride for the first 30 minutes and then finish up the hour with some weight lifting. A great workout for all levels. Lunch Crunch Packed with muscular strength and conditioning, core strengthening, cardio conditioning and flexibility… get it all done over your lunch hour! Pilates mat All are welcome to this mind-body class that focuses on increasing core strength as well as flexibility. Controlled exercises are done on a mat usually in a sitting or lying-down position. Some exercises will also challenge the upper body. PiYo This class is designed to help participants gain strength, flexibility and better balance. It incorporates a unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga. Power Step An advanced-level, high intensity, low impact aerobic class using a step bench. Involves movements and combinations with varying speed, travel and choreography. Silver Sneakers ® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers ® Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work, with hand-held weights, elastic tubing with handles and a ball, is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Silver Sneakers ® Cardio This class offers a safe & effective low impact cardiovascular workout. A variety of easy-to-follow movements promote heart healthy, total body conditioning improvements to increase cardiovascular and muscular endurance. Hand-held weights or elastic tubing with handles can be used for the strength training segment that follows the cardio segment. The SilverSneakers® chair offers stability or support options for abdominal and stretching exercises from the floor. Ultimate Core This class will focus on building abdominal and low back musculature, and enhancing surrounding muscle groups for stabilization and strength. Abs, back, glutes, hamstrings and quads will be the focus with enhancement in the upper body in areas of lats and arm workout. 16 City of Louisville Recreation and Senior Center | 303-666-7400
Fit Zone Class descriptions (continued) Yoga Traditional Hatha yoga, Vinyasa-style (flowing, continuous movement between postures) focuses on breathing techniques, relaxation and proper alignment in postures. Yoga restores calm and balance, and enhances energy. The classes designated as Yoga are designed for all levels. Gentle classes are slower paced with gentle transitions between postures. Intermediate classes are for those who have been practicing yoga and are ready to move on to more challenging poses and feel comfortable being in the pose for a longer time with less resting in between poses. There will also be more balancing and inversions. Continuation of breathing practices allows participants to flow deeper into the awareness and release of physical and mental tension. These classes conclude with the guided, deep relaxation of Yoga Nidra. Hips/Back focuses on poses that open up the tightness in a gentle way that is accessible to everyone, bringing greater flexibility to the hips and lower back. Power indicates a more vigorous, fitness-based approach. ZoneTone This class uses hand weights, bands and/or body bars for total body sculpting and toning. Cardio indicates an additional focus on increasing your heart rate. Zumba® A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba Sentao® is a high energy fitness ‘party’ that combines floor and chair-based choreography. Learn how to use your own body weight to strengthen muscles and tone your body as you enhance your cardio workout in a brand new way. meet your “fit zone” instructors Christine Bottagaro Class: Step, Toning Certification: IFA Cindy Mayhew Class: Toning Certification: NETA Cathy Finleon Class: Yoga, Cycling Certification: Core Power Yoga, NETA, Fitour Cycling Burt Henry Class: Cycling Certification: CSCS, Spinning C.M. Brown Class: Yoga Certification: Integral Yoga, Yoga Alliance Ronda Frandsen Class: Cycling, Yoga, Aqua, Toning Certification: AAAI, ISMA Donna Parker Class: Toning, Aqua, Silver Sneakers ® Certification: ACE, SilverSneakers ® Felicia Renz Class: Cycling, Step, Toning Certification: AAAI/ISMA Helene Martinez Class: Kickboxing, Toning, Zumba ® Certification: AAAI/ ISMA, NETA, Zumba ® Anastasia Benson Class: Cycling, Pilates Mat, Zumba ® , Zumba Sentao ® Certification: AFAA, Zumba ® , YMCA Ben Pryhoda Class: Cycling Certification: AFAA ellen demoney Class: Cycling, Toning, Silver Sneakers ® Certification: Nautilus Institute, BTS Molly Metz Class: Jump Rope Certification: USA Jump Rope, NETA Denise Vitt Class: Cycling Certification: NETA, Spinning Christy Stephens Class: Yoga Certification: Peach Tree Yoga www.louisvillerecreation.com | September - December 2013 17
Page 1 and 2: RECREATION A N D S E N I O R S E R
Page 3 and 4: Table of Contents Directory Welcome
Page 5 and 6: Facilities Admission fees Daily Adm
Page 7 and 8: Facility Rentals Louisville Recreat
Page 9 and 10: Aquatics Half Price “Mini” Sess
Page 11 and 12: Aquatics Toads / pre-school Level:
Page 13 and 14: Aquatics No Class Nov. 25-30 Water
Page 15: Middle School and High School 3 on
Page 19 and 20: Fitness & Wellness BE Fit after 50
Page 21 and 22: Fitness & Wellness Meditation for H
Page 23 and 24: Fitness & Wellness adult Programs Y
Page 25 and 26: Dance Dance Dancing Soles brought t
Page 27 and 28: Youth Sports Soccer Youth Soccer Th
Page 29 and 30: Youth Sports Flag football Flag Foo
Page 31 and 32: EARLY LEARNING PRESCHOOL PROGRAM I
Page 33 and 34: Parenting Class Music Together Brou
Page 35 and 36: Youth Activities Harmony’s A.C.T.
Page 37 and 38: Youth Activities Letters from santa
Page 39 and 40: Dessert and a Bedtime Story with Sa
Page 41 and 42: Creating A Vibrant Community In Whi
Page 43 and 44: Senior Services / Day Trips DINNER
Page 45 and 46: Senior Services / Day Trips “Scro
Page 47 and 48: Senior Services / Health / Classes
Page 49 and 50: Senior Services / Resources FALLs P
Page 51 and 52: Senior Services / Resources Boulder
Page 53 and 54: Senior Services / Resources Long Te
Page 55 and 56: Senior Services/Drop-In Activities
Page 57 and 58: Registration Online Registration On
Page 59 and 60: Senior Services WELLNESS and RESOUR

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