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Yoga/ Martial Arts Women’S yoGa take time out for a nourishing women’s yoga class! this class will use carefully aligned, dynamic asana poses, a focus on the breath as it relates to how we move, and an emphasis on feeling sensation to become more in touch with our bodies on and off the mat. the more that we feel our relationship to our bodies as we breathe and move, the more quickly we notice when we are out of balance. come join us for a safe, nurturing class for women; all levels welcome! instructor nikki Dunas. Drop-ins <strong>available</strong> for a fee of $12 per class. cODe SeSS DAteS time Fee 30012 1 w 9/4-9/25 6-7:15pm $44/$55 30012 2 w10/2-10/30 6-7:15pm $55/$69 30012 3 w 11/6-11/27 6-7:15pm $44/$55 30012 4 w 12/4-12/18 6-7:15pm $33/$41 yoGa For runnerS WorKSHop (Ages 16+) want to improve your running form and race performance Yoga is the perfect complement to your training program, as it focuses on total body strength, flexibility, balance, breathing and mental stamina. this workshop provides a fun, informative exploration of yoga sequences designed to address typical muscle imbalances found in runners. instruction will be provided by Karen vizyak, certified Yoga teacher, Physical therapist and Boston marathon Finisher. all levels of experience welcome. cODe DAteS time Fee 30017 m 9/9-10/14 6:30-8pm $90/$113 30017 m 10/21-11/25 6:30-8pm $90/$113 Karate Brought to you by international martial arts (303) 665-0339. www.imakarate.com little DraGonS (Ages 6 – 7) introduce your child to the sport of self-discipline and concentration. this class promotes coordination, self-esteem, and increased attention in the young child. and, this class is a lot of fun! children must earn their “gi” through active listening and participation. cODe SeSS DAteS time Fee 32110 1 m 9/9-9/30 6 - 7pm $46/$58 32110 2 m 10/7-10/28 6 - 7pm $46/$58 32110 3 m 11/4-11/25 6 - 7pm $46/$58 32110 4 m 12/2-12/30 6 - 7pm $46/$58 No class 12/23 Karate (Ages 8 – adult) this introductory class is designed for those who are interested in karate techniques. the class promotes coordination, selfdefense, self esteem, respect, increased attention, confidence levels and Fun!! Hanshi cyrus madani, a 8th degree Black Belt, and his instructors, have been teaching all the Karate classes at the louisville recreation center since 1991. His over 40 years of martial arts experience and special instruction method helps you succeed from the very first class. Parents, we encourage you to sign up for this class with your child and make karate a family event! cODe SeSS DAteS time Fee 32111 1 m 9/9-9/30 7 - 8pm $46/$58 32111 2 m 10/7-10/28 7 - 8pm $46/$58 32111 3 m 11/4-11/25 7 - 8pm $46/$58 32111 4 m 12/2-12/30 7 - 8pm $46/$58 No class 12/23 Karate inFormation classes due to rec center closures are made up at the do-jo. Please speak with your instructor. Fee is based on a monthly tuition regardless of number of classes. additional cost of Karate • Uniform (“gi”): $30+ (depending on size) Purchase from ima dojo 3340 main st., louisville • Manual (recommended but not mandatory): $30 • Testing for belts: TBD register no later than the day before the new session begins to avoid a $10 late fee. only those students who are registered will be allowed to participate. Participants require a quiet environment during karate instruction. to ensure a quiet environment, free of distractions, we ask all parents and siblings to wait in the lobby until class is over. 24 citY OF LOuiSviLLe recreAtiOn AnD SeniOr center | 303-666-7400
Dance Dance Dancing Soles brought to you by: Kirsten Beemer website: www.dancingsoles.org email: kirsten@dancingsoles.org Beginning Hip-Hop (Ages 4-6) Rock on with the latest kid appropriate tunes. Basic hip-hop, jazz and pom technique will be taught. CODE sess date time FEE 32125 1 W 9/11-12/11 4:15-5:15pm $108/ $135 All students ages 11 and under have the opportunity to be in a PERFORMANCE that will occur sometime during Dec. 12 - 20. Performance fee: $15 for all classes except Adult Ballet. *No Class the weeks of Nov. 11-13 and Nov. 25-27. Attire: For all classes, please pull hair out of eyes and off the neck. Toddling Two-Two’s and Creative Movement- Please wear comfortable clothes you can move in. Bare feet are preferable. Ballet Classes - Females please wear a leotard, tights and ballet slippers. Males please wear long pants, a T shirt and ballet slippers. Hip Hop Classes - Please wear clothes you can move in and rubber soled shoes or bare feet. Toddling Two-Two’s (Ages 2–3) Don’t be fooled by the name, boys are welcome too! Basic movement aspects will be taught: directions, speed, levels, shapes and creativity. CODE sess date time FEE 32321 1 M 9/9-12/9 5:15-5:45pm $78/ $97 Creative Movement (Ages 3–4) Build a foundation for the love of dance and explore creativity too. Learn the basics of ballet, modern, jazz and improvisation. The kids will also have time to put movement to stories. Hip-Hop (Ages 7-11) Rock on with the latest kid appropriate tunes. Hip-hop, jazz and pom technique will be taught. CODE sess date time FEE 32125 2 W 9/11-12/11 5:30-6:30pm $108/ $135 Ballet & Creativity 2 (Ages 5-7) Ballet technique, creativity and teamwork will encapsulate this class geared toward the individual who has previous dance experience or who can pick up the basic steps with little effort. CODE sess date time FEE 32127 1 Tu 9/10-12/10 5:30-6:30pm $108/ $135 Ballet 3/modern (Ages 7-11) Ballet technique, modern technique, creativity and teamwork will encapsulate this class geared toward the individual who has previous dance experience. NEW! CODE sess date time FEE 32129 1 W 9/11-12/11 7-8pm $108/$135 Adult ballet (Ages 18 +) Have you wanted to try ballet but never have Has it been a while since you have taken a class and you want to get back into it Then join us in this beginning ballet class where we will do barre and floor work and learn a dance. This class will not perform in the semester end dance concert. Attire can be casual but please wear ballet shoes. NEW! CODE sess date time FEE 32126 1 Tu 9/10-12/10 7-8pm $108/$135 CODE sess date time FEE 32123 1 Tu 9/10-12/10 4:30-5:15pm $96/$120 Beginning Ballet (Ages 4–5) Have fun while learning the basic movements of ballet. Learn to leap, turn, bend and much more while having time to explore creativity too. It will be a structured yet relaxed class. CODE sess date time FEE 32124 1 M 9/9-12/9 4-5pm $108/ $135 www.louisvillerecreation.com | September - December 2013 25
Page 1 and 2: RECREATION A N D S E N I O R S E R
Page 3 and 4: Table of Contents Directory Welcome
Page 5 and 6: Facilities Admission fees Daily Adm
Page 7 and 8: Facility Rentals Louisville Recreat
Page 9 and 10: Aquatics Half Price “Mini” Sess
Page 11 and 12: Aquatics Toads / pre-school Level:
Page 13 and 14: Aquatics No Class Nov. 25-30 Water
Page 15 and 16: Middle School and High School 3 on
Page 17 and 18: Fit Zone Class descriptions (contin
Page 19 and 20: Fitness & Wellness BE Fit after 50
Page 21 and 22: Fitness & Wellness Meditation for H
Page 23: Fitness & Wellness adult Programs Y
Page 27 and 28: Youth Sports Soccer Youth Soccer Th
Page 29 and 30: Youth Sports Flag football Flag Foo
Page 31 and 32: EARLY LEARNING PRESCHOOL PROGRAM I
Page 33 and 34: Parenting Class Music Together Brou
Page 35 and 36: Youth Activities Harmony’s A.C.T.
Page 37 and 38: Youth Activities Letters from santa
Page 39 and 40: Dessert and a Bedtime Story with Sa
Page 41 and 42: Creating A Vibrant Community In Whi
Page 43 and 44: Senior Services / Day Trips DINNER
Page 45 and 46: Senior Services / Day Trips “Scro
Page 47 and 48: Senior Services / Health / Classes
Page 49 and 50: Senior Services / Resources FALLs P
Page 51 and 52: Senior Services / Resources Boulder
Page 53 and 54: Senior Services / Resources Long Te
Page 55 and 56: Senior Services/Drop-In Activities
Page 57 and 58: Registration Online Registration On
Page 59 and 60: Senior Services WELLNESS and RESOUR

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