Dovercourt Spring 2015 program guide

READY, SET, GO!
YOUR SUMMER BODY STARTS NOW DON’T LEAVE
IT TO THE LAST MINUTE: GET STARTED NOW FOR YOUR BEST
SUMMER YET! LOOKING TO DROP A FEW POUNDS BEFORE THE SUMMER? INCREASE ENDURANCE BEFORE THE
ONSET OF BIKING AND HIKING SEASON? With proper training and guidance, results can be achieved within a number of weeks.
Now is the time to start, and we have programs for whatever your health and fitness objectives may be. Let us help you make
this your best, fittest summer yet by working with you to develop a fully-personalized health and fitness class plan, and feel the
difference by summertime!
BEAT YOUR BEST TIME
IN TIME FOR RACE
WEEKEND INCREASE
V02 MAX & MILEAGE WITH
OUR ONE-OF-A-KIND H2O
RUNNING H20 RUNNING COMPLIMENTS
OUTDOOR AND TREADMILL-BASED RUN PROGRAMS by
increasing cardio capacity and muscular endurance, without
the damaging impact of hard surface runs. Designed to
offer a zero-impact, high-energy challenge for those looking
to increase their weekly mileage or enjoy the benefits of a
cardio-focused session. H2O Running offers an excellent
place to train for the big race, whatever distance it may be.
WE ARE THE PREMIER
PRENATAL AND POSTNATAL
FITNESS CENTRE.OVER THE LAST
YEAR, DOVERCOURT HAS FOCUSED
ON DEVELOPING AND EXPANDING
OUR PRENATAL AND POSTNATAL
PROGRAMMING. WE’VE HIRED EXERCISE SPECIALISTS WHO
WORK SOLELY IN THE THE FIELD OF PRENATAL AND POSTNATAL TRAINING,
increased the number of classes we offer for our Moms and Moms-To-Be, and
we’ve given the classes better time slots to coincide with our Kinderkorner
and avoid interfering with baby’s sleep patterns. All our Prenatal and Postnatal
classes incorporate elements of deep core and pelvic floor strengthening
exercises to assist with the birthing process and post-delivery recovery. Come
for a great workout and then connect and socialize with other moms over a
coffee in our lobby after class.
SPRING PROGRAMS 2015 21