Dovercourt Spring 2015 program guide
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
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I<br />
FITNESS CHART – ADULT PROGRAMS<br />
PRENATAL<br />
PRENATAL YOGA<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
5:45-6:40pm<br />
Apr 8-Jun 24<br />
Emily 97274 $132<br />
PRENATAL AQUA<br />
7:45-8:30pm<br />
Apr 7-Jun 23<br />
Jojo 97272 $126<br />
7:30-8:15pm<br />
Apr 9-Jun 25<br />
Anna W. 97273 $126<br />
PRENATAL STRENGTH<br />
(SMALL GROUP)<br />
7:00-7:55pm<br />
Apr 13-Jun 22<br />
Brandi 97276 $110<br />
9:30-10:25am<br />
Apr 11-Jun 27<br />
TBA 97275 $121<br />
MOM & BABY<br />
POST-NATAL TRX AND<br />
CORE CONDITIONING<br />
WITH BABY<br />
1:15-2:15pm<br />
Apr 13-Jun 22<br />
Pat 97258 $110<br />
9:30-10:30am<br />
Apr 9-Jun 25<br />
Pat 97260 $132<br />
POST-NATAL<br />
CORE CONDITIONING<br />
WITH BABY<br />
10:45-11:40am<br />
Apr 10-Jun 26<br />
Wendy W. 97257 $132<br />
ANNA’S EXTRA SPECIAL<br />
MUM & BABY VARIETY<br />
9:30-10:30am<br />
Apr 13-Jun 22<br />
Anna W. 97259 $110<br />
POSTNATAL PILATES<br />
POSTNATAL AQUAFIT<br />
DANCE FITNESS<br />
9:30-10:30am<br />
Apr 7-Jun 23<br />
Carolyn 97261 $132<br />
2:15-3:00pm<br />
Apr 7-Jun 23<br />
Jojo 97255 $126<br />
2:00-2:45pm<br />
Apr 9-Jun 25<br />
Jojo 97256 $126<br />
ZUMBA<br />
6:30-7:25pm<br />
Apr 13-Jun 22<br />
Karla 97224 $110<br />
8:00-8:55pm<br />
Apr 8-Jun 24<br />
Karla 97225 $132<br />
BAMBOO BARRE<br />
7:15-8:15pm<br />
Apr 7-Jun 23<br />
Kashani 97226 $132<br />
ADULT BALLET – NEW<br />
HOOPING<br />
HOOPING (ALL LEVELS)<br />
SPECIAL INTEREST<br />
12:00-12:55pm<br />
Apr 13-Jun 22<br />
Trish 97254 $110<br />
7:00-7:55pm<br />
Apr 7-Jun 23<br />
Genevieve 97227 $132<br />
Check the<br />
<strong>Dovercourt</strong><br />
calendar for<br />
dates<br />
FREE HOOP JAMS<br />
7:00-8:30pm<br />
2x month – Trish<br />
SUNDAY<br />
11:15am-12:10pm<br />
Apr 12-Jun 28<br />
Trish 97253 $121<br />
TAI CHI<br />
8:00-9:25pm<br />
Apr 13-Jun 22<br />
Paul 97280 $140<br />
TOTAL BODY STRETCH<br />
6:10-6:55pm<br />
Apr 8-Jun 24<br />
Charles 997281 $132<br />
SPRING PROGRAMS <strong>2015</strong> 41
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