Dovercourt Spring 2015 program guide
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
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GOLD CLUB<br />
RECREATION<br />
SPRING <strong>2015</strong> SCHEDULE<br />
AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL<br />
& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR<br />
QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL<br />
ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH<br />
AND QUALITY OF LIFE.<br />
A<br />
Heart of Gold <strong>program</strong>s run Tues. Apr 7 - Thurs. Jun 25, <strong>2015</strong><br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
MORNING<br />
9:30am Small Group<br />
Strength Training<br />
Jill, Apr 7, 97230;<br />
May 19, 97239<br />
10:45am<br />
Strong Spines<br />
Alanna, Apr 7, 97241;<br />
May 19, 97249<br />
9:45am<br />
Gold Yoga<br />
Eric, Apr 8, 97235;<br />
May 20, 97237<br />
10:45am<br />
Strong Spines<br />
Alanna, Apr 9, 97250;<br />
Pat, May 21, 97251<br />
11:15am<br />
Gold Aquafit<br />
Cheryl, Apr 9, 97234;<br />
May 21, 97247<br />
9:45am<br />
Heart of Gold<br />
Darlene<br />
10:00am Small Group<br />
Strength Training<br />
Pam, Apr 10, 97232;<br />
May 22, 97245<br />
10:45AM<br />
11:45AM<br />
Heart of Gold<br />
Darlene<br />
Heart of Gold<br />
Darlene<br />
Heart of Gold<br />
Jill<br />
Heart of Gold<br />
Darlene<br />
Heart of Gold<br />
Darlene<br />
Lounge Lounge Lounge Lounge Lounge<br />
11:50AM<br />
AFTERNOON<br />
Heart of Gold Plus<br />
Ginette<br />
1:15pm Strength<br />
Balance & Mobility<br />
Petra, Apr 13, 97229;<br />
May 25, 97238<br />
12:00pm<br />
Gold Aquafit<br />
Robin, Apr 7, 97233;<br />
May 19, 97246<br />
Heart of Gold Plus<br />
Ginette<br />
1:30pm Small Group<br />
Strength Training<br />
Peggy, Apr 9, 97231;<br />
May 21, 97240<br />
Gold Club pass<br />
now includes pool<br />
access for<br />
Rec swims, plus<br />
hot tub & sauna<br />
only times<br />
(see Rec swim schedule<br />
online for details)<br />
PRICING DETAILS<br />
Included with Gold Club $30/mo; <strong>Spring</strong> Session Apr 7 - Jun 25, <strong>2015</strong> – $90<br />
(No Heart of Gold, Heart of Gold Plus & Lounge Mon. May 18, <strong>2015</strong>)<br />
Add $20 per specialty <strong>program</strong> for <strong>Spring</strong> <strong>2015</strong> Session<br />
(any registered class requires a full <strong>Spring</strong> Gold Membership)<br />
• Your Gold Club membership includes all<br />
“Heart of Gold” Classes, daily Lounge,<br />
recreational swims, hot tub & sauna access<br />
(see Rec swim schedule for hours) and Fitness<br />
Centre (see schedule on Group Fitness schedule,<br />
page 26)<br />
• Lounge is a fun social time following Heart of<br />
Gold classes and includes free coffee & tea.<br />
• Additional small group classes are available for the<br />
extra fees noted on the Gold Club Schedule.<br />
Please note that space is limited.<br />
• Memberships can be set up by phone or in person<br />
• Registered classes may be registered for online,<br />
in person or by phone<br />
SPRING PROGRAMS <strong>2015</strong> 29
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