Dovercourt Spring 2015 program guide
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
Programs for the whole family for Spring 2015 at Dovercourt Recreation Centre in Ottawa, Ontario, Canada
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GOLD CLUB<br />
WELCOME<br />
PROGRAMS<br />
TO THE GOLD CLUB.<br />
WE’VE ADDED MORE CLASSES TO HELP YOU CREATE THE FITNESS<br />
PROGRAM THAT BEST MEETS YOUR NEEDS. WE ARE NOT ALL THE<br />
SAME...WE HAVE DIFFERENT STRENGTHS, ABILITIES AND INTERESTS.<br />
THE WHOLE IDEA OF GOLD CLUB IS TO CREATE A CUSTOM PROGRAM<br />
THAT WORKS WITH WHAT MAKES YOU UNIQUE.<br />
30 90<br />
$ $ FULL SESSION<br />
PER MONTH<br />
OR<br />
SPRING SESSION<br />
PAYMENT IS<br />
REQUIRED FOR<br />
ALL REGISTERED<br />
CLASSES<br />
GOLD CLUB MEMBERS ARE<br />
ENCOURAGED TO BUILD A<br />
PERSONAL PROGRAM EACH<br />
SEASON THAT INCLUDES A<br />
VARIETY OF FOCUS CLASSES<br />
INCLUDING STRENGTH<br />
TRAINING, FLEXIBILITY,<br />
POSTURE AND MOBILITY<br />
TRAINING. OUR INSTRUCTORS AND<br />
STAFF ARE HAPPY TO PROVIDE ADVICE<br />
AND ASSISTANCE ESPECIALLY TO<br />
THOSE WHO NEED HELP MAXIMIZING<br />
THEIR GOLD CLUB EXPERIENCE.<br />
CLASS DESCRIPTIONS<br />
HEART OF GOLD<br />
Heart of Gold is the core <strong>program</strong> of<br />
Gold Club and provides a general<br />
all-round workout to keep you moving<br />
and improve your cardio health and<br />
flexibility.<br />
HEART OF GOLD PLUS<br />
<strong>Dovercourt</strong>’s signature Heart of Gold<br />
class with a twist! Using a variety of<br />
equipment, <strong>Dovercourt</strong>’s instructors<br />
will improve your cardio, strength and<br />
flexibility and keep you moving. This<br />
class is suitable for those looking for a<br />
moderate to intense workout that’s fun<br />
and engaging.<br />
SMALL GROUP STRENGTH<br />
TRAINING<br />
This <strong>program</strong> takes place in the weight<br />
room where one of <strong>Dovercourt</strong>’s<br />
Certified Personal Trainers will create<br />
an individualized work-out designed<br />
for your fitness needs. During the class,<br />
you will perform your routine while the<br />
trainer circulates and gives assistance.<br />
The small class size allows for lots of<br />
personal attention.<br />
28 DOVERCOURT.ORG | 613-798-8950<br />
GOLD WEIGHT TRAINING:<br />
STRENGTH, MOBILITY AND<br />
BALANCE<br />
A fun and creative class! Experience<br />
a variety of exercises designed to<br />
improve your strength and balance.<br />
This class focuses on functional fitness<br />
to make everyday movements easier<br />
and maintain your active lifestyle.<br />
A variety of equipment will be used<br />
in this class.<br />
STRONG SPINES<br />
This class was created to address<br />
common problem areas in older adults.<br />
Using a variety of exercises that focus<br />
on form and proper body alignment,<br />
you will build support for the spine and<br />
strengthen your core and commonly<br />
injured areas like the shoulders, hips<br />
and low back.<br />
GOLD YOGA<br />
Yoga is an ancient practice to<br />
strengthen the body, improve flexibility<br />
and integrate mind, body and spirit.<br />
Slow down and take a moment to<br />
breathe and enjoy the moment. Mats<br />
are provided but participants are<br />
welcome to bring their own.<br />
GOLD AQUAFIT<br />
Experience the weightlessness of<br />
water while you improve your fitness in<br />
<strong>Dovercourt</strong>’s heated pool. Aquafitness<br />
is great for older adults with joint<br />
issues such as arthritis or hip and knee<br />
replacements. Why not relax and<br />
socialize in the hot tub and sauna after<br />
your class?<br />
SIGN ME UP!<br />
http://goo.gl/D4dWAk
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