Dovercourt Spring 2015 program guide

GROUP FITNESS PASS
& DROP IN
ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY
OF EARLY MORNING, DAYTIME & EVENING CLASSES.
LOW IMPACT
A dynamic fitness class that emphasizes
proper form, safety and cardiovascular
conditioning as well as options for intensity
and complexity.
LOW & CORE; LOW FUSION;
LOW & SCULPT; LOW &
STRETCH
Variations on the basic low impact format,
with the addition of core strengthening
exercises, mind/body, pilates inspired
movements and more.
20 | 20 | 20
20 minutes each of cardio, strength and abs.
INTERVAL
Alternating segments of cardio, strength and
balance using a variety of equipment. A total
body workout that is never boring!
STRENGTH MIX
Strengthen and define your muscles, plus gain
core stability and balance. Barbells, fit ball,
tubing and hand weights are used. No cardio.
SKIP CIRCUIT
A circuit training class that alternates short
intervals of skipping with strength/power
stations, for a total body workout. Dynamic
and fun! All levels.
STEP
A fun, multi-level class with simple
combinations on the Step, followed by
strength & stretching.
STEP INTERVAL
Mix it up for an exhilarating workout! The
formula: 3 1/2 minutes of cardio on the Step,
2 1/2 minutes of strength, and 1 minute of
skipping; Repeat!
BOOT CAMP
Are you ready for an intense fast-paced,
military-style, interval-training class? Exercises
include jumping jacks, pushups, boxing, abs,
running, and a variety of crazy hard core drills.
GINETTE’S VARIETY
Ginette Deslauriers, one of the most creative
and popular instructors in Canada, presents
a weekly Variety class, including Kardio
Knockout, Top Gun & Rock Bottom, Roller
Coaster, Boot Camp, Swing, Urban Tai Chi
and more! Join Ginette for something new and
exciting every week.
TOTAL BODY BALL
Ginette uses the Ball in ways you have never
dreamed in a class that will leave you feeling
strong, tall and fit.
CARDIO KICK BOX
Jabs, hooks, uppercuts, bob and weaves,
kicks, knee smashes: it’s all part of this dynamic
hour long class. A workout with technique,
power, sweat, intensity & fun!
CARDIO FUSION
Cardio, strength, flexibility and balance in
one class! Large range-of-motion movements
work your heart; yoga & pilates moves build
strength, length, balance and mind-body
harmony.
BURN & TONE
Movements such as pushing, twisting,
squatting and lunging are integrated to
improve balance, endurance and strength
using the Bosu, weight balls, gliders and body
bars.
STEP BOOT CAMP
Join Charles for an action-packed class
including sequences on the Step followed by
drills and interval-training.
MP.26
SPRING PROGRAMS 2015 27