11.07.2015 Views

SHIFT WORK DISORDER - myCME.com

SHIFT WORK DISORDER - myCME.com

SHIFT WORK DISORDER - myCME.com

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SLEEP/WAKE LOGName:Use these symbolsLights out or inbed trying to sleepExample:PM Midnight AM Noon PMCAsleepLights on or out ofbed for the night6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6CCCaffeinated coffeeor sodaSleeping aid,Day How much alcohol, medications? Sleep Awake-timeDate sleep? Time, type, amount quality? fatigue?Fri 6 hours 6:30 PM 1 beer06/11 + 1 hour nap 10 PM Ambien 10 mg Hi Mod Lo Hi Mod LoPM Midnight AM Noon PM6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6Fill out in the morningFill out inthe eveningSleeping aid,Day How much alcohol, medications? Sleep Awake-timeDate sleep? Time, type, amount quality? fatigue?Hi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoHi Mod LoAdapted from Spielman & Glovinsky, NY, 1991.

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