HARTNELL COLLEGE – FALL <strong>2009</strong>SECTION DAY TIME INSTRUCTOR ROOM UNITS SECTION DAY TIME INSTRUCTOR ROOM UNITSPE-1.138 AEROBICS II(G/P)Cardiovascular exercise designed to gradually increaseduration and intensity of aerobic exercise, incorporatingstrength, endurance, and flexibility. May be repeated for creditto a maximum of 4 units.[CSU;UC]3804 MWF 11:00AM-11:50AM E.Benavente AUX 1.503805 TTH 05:15PM-06:30PM T.Ross AUX 1.50PE-1.146 INTERCOLLEGIATESPORTS CONDITIONING(G)Advanced strategies for competitive intercollegiate sportscompetition through the development of cardiovascularendurance, flexibility and strength through the use of weightsand cardiovascular equipment with emphasis on specificstrategies dependent on the sports activity.[CSU;UC]3501 MTWTHF 01:00PM-01:50PM M.Collins FBFD 1.503504 MTWTHF 02:00PM-02:50PM J.Weiler PE138 1.503505 MTWTHF 02:00PM-02:50PM A.Vasher AUX 1.503502 MTWTHF 03:00PM-03:50PM D.Ortega PE138 1.503506 MTWTHF 03:30PM-04:20PM M.Toney AUX 1.503500 MTWTHF 04:00PM-04:50PM C.Zepeda TRCK 1.503503 MTWTHF 05:20PM-06:20PM J.Cuevas PE138 1.50PE-1.150 BEGINNING GOLF(G/P)Course provides instruction in the fundamental skills andtechniques of golf including stance, grip, basic rules, andcourse etiquette. Golf classes may be repeated at theappropriate level, but total golf enrollments are limited to four.[CSU;UC]3806 TTH 11:00AM-12:15PM D.Teresa SRFD 1.500405 TTH 10:40AM-12:00PM A.Watt SRFD 1.50Section 0405 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.PE-1.151 ADVANCED GOLF(G/P)Course provides instruction in the advanced techniques andstrategies of golf. Golf classes may be repeated at theappropriate level, but total golf enrollments are limited to four.[CSU;UC]3807 TTH 11:00AM-12:15PM D.Teresa SRFD 1.50PE-1.160 BEGINNING SWIMMING(G)Beginning skills and techniques introduced and practiced,allowing the student to become comfortable in the water.[CSU;UC]3808 MWF 10:00AM-10:50AM P.McCarty POOL 1.50PE-1.170 BEGINNING TENNIS(G/P)Develops basic skills necessary to play tennis. Emphasis isplaced on the fundamental techniques, rules, scoring, history,and tennis etiquette. Students will supply their own tennisracquet and two cans of tennis balls. Tennis classes may berepeated at the appropriate level, but total tennis enrollmentsare limited to four.[CSU;UC]3810 TTH 05:30PM-06:50PM M.Toney TNCT 1.00Section 3810 meets 9 weeks, 8/18-10/15/09.3843 S 09:00AM-12:00PM C.West TNCT 1.00Section 3843 meets 8 weeks, 8/22-10/10/09.PE-1.171 INTERMEDIATE TENNIS(G/P)Develops intermediate techniques necessary to play tennis.Emphasis on intermediate techniques, tennis terminology,scoring and rules of the game. Students will supply their owntennis racquet and two cans of tennis balls. Tennis classesmay be repeated at the appropriate level, but total tennisenrollments are limited to four.[CSU;UC]3811 TTH 05:30PM-06:50PM M.Toney TNCT 1.00Section 3811 meets 9 weeks, 8/18-10/15/09.3860 S 09:00AM-12:00PM C.West TNCT 1.00Section 3860 meets 8 weeks, 8/22-10/10/09PE-1.182 SELF-DEFENSE/MARTIAL ARTS (G/P)Course will examine the various methods of selfdefense/martialarts for men and women that will have anemphasis on the protection from assaults and use of defensivetechniques and strategies. Students will learn Katas requiredfor belt promotion.[CSU;UC]3813 TTH 09:30AM-11:20AM L.Mankins AUX 2.003812 TTH 07:00PM-08:50PM E.Rodriguez AUX 2.00PE-1.183 SOCCER(G/P)Instruction in the fundamental skills of soccer includingdribbling, heading, trapping, passing, and team play.[CSU;UC]3814 W 07:00PM-09:50PM D.Ortega AUX 1.500205 MWF 08:45AM-09:40AM D.Ortega AUX 1.50Section 0205 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.PE-1.184 SOFTBALL(G/P)Techniques, rules, and practice in the sport of softball. Basicfundamentals and slow pitch are emphasized.[CSU;UC]3815 TTH 12:15PM-01:45PM A.Watt SBFD 1.00Section 3815 meets 9 weeks, 10/6-12/3/09.PE-1.185 TRACK AND FIELD(G)Track and field fundamentals that develop aerobic fitness andphysical conditioning which emphasize the importance anddevelopment of flexibility to improve running efficiency andinjury prevention.[CSU;UC]3816 MWF 01:00PM-01:50PM C.Zepeda TRCK 1.50PE-1.189 ADVANCED BASEBALL(G/P)Instruction and practice in offensive and defensivefundamentals with emphasis on strategies and techniques ofbaseball.[CSU;UC]3817 TTH 01:00PM-02:15PM D.Teresa BBFD 1.50PE-1.193 WELLNESS THROUGH WALKING (G/P)Fundamentals of walking are introduced for the student'senhancement in cardiovascular fitness and weight controlthrough exercise, stretching, and progressive endurancewalks.[CSU;UC]3818 MWF 01:00PM-01:50PM E.Love GYM 1.50UC limits Physical Education activity courses:A maximum of 4 semester units will earn transfer credit.52
HARTNELL COLLEGE – FALL <strong>2009</strong>SECTION DAY TIME INSTRUCTOR ROOM UNITS SECTION DAY TIME INSTRUCTOR ROOM UNITSPE-1.197 POWER LIFTING(G)Power lifting utilizing primarily free weights. Emphasis is onlifting for strength and power by concentrating on the corepower lifts and other multiple joint exercises. Course providesthe opportunity for students to improve their flexibility, musculardefinition and endurance.[CSU;UC]3824 MWF 09:00AM-09:50AM M.Collins PE138 1.50PE-1.198 AEROBIC STRENGTH CONDITIONING (G)Develop cardiovascular efficiency, strength, endurance, andflexibility through the use of weight machines, free weights andcardiovascular equipment. Emphasis is placed on improvingoverall fitness while exercising safely.[CSU;UC]3819 DHR DHR D.Miller PE138 1.50Orientations/assessments will take place 8/17-8/19 & additional orientations/assessments willbe posted in the Fitness Center. Students can begin to workout on Thurs. 8/20.Fitness Center HoursMWFTTH6:00 am – 9:00 am MTWTH 6:00 am – 8:00 am10:00 am – 3:00 pm 4:00 pm – 9:00 pm 9:15 am – 3:00 pmSATSUN8:00 am - 12:00 pm 9:00 am – 1:00 pmPE-1.206 STRESS REDUCTION(G/P)A physical education class emphasizing a wide variety ofstretching and relaxation techniques such as Tai Chi, as wellas breathing exercises for stress reduction to help round outone's overall physical fitness program.[CSU;UC]3820 MWF 04:00PM-04:50PM E.Rodriguez AUX 1.503850 TTH 12:30PM-01:45PM Y.Reid PE136 1.50PE-1.221 WATER JOGGING(G/P)A water exercise class emphasizing cardiovascular endurance,muscular development and flexibility using Hydro-Fit joggingcuffs and Aqua jogger belts.[CSU;UC]3821 MWF 12:00PM-12:50PM E.Love POOL 1.50PE-1.222 STEP AEROBIC TRAINING (G/P)Aerobic exercise using a step platform introducingchoreography techniques, music, and weights to increaseexercise intensity and duration.[CSU;UC]3823 MWF 11:00AM-11:50AM E.Benavente AUX 1.503822 TTH 05:15PM-06:30PM T.Ross AUX 1.50PE-1.229 HYDRO-FITNESS(G)Cardiovascular exercise program performed in the pool. Theworkouts will include a warm-up, a series of arm and legexercises using "Hydro-Fit" system apparatus, and a cooldown.[CSU;UC]3828 TTH 09:30AM-10:45AM E.Love POOL 1.50PE-1.232 WALL CLIMBING(G/P)Designed to provide instruction in wall climbing whiledeveloping fitness, teamwork strategies and proficiency in wallclimbing. This course introduces climbing as a sport in groupformat.[CSU;UC]3829 M 07:00PM-10:00PM E.Love AUX 1.5053PE-1.234 INTERMEDIATE BASEBALL (G/P)Concepts and skills required to be a successful <strong>college</strong> athleteon a baseball team. Lecture, demonstration and fieldparticipation will be required. Review of offensive anddefensive fundamentals, positional strategies, fitness and ruleswill be emphasized.[CSU;UC]3830 MWF 01:00PM-01:50PM D.Teresa BBFD 1.50PE-1.235 YOGA(G/P)Practice and philosophy of Yoga through Yoga poses. Yogaexercises linked to movement, mind, and breath to bring abouta feeling of balance, relaxation, and harmony. Students will berequired to supply their own mats.[CSU;UC]3832 MWF 08:00AM-08:50AM E.Benavente TECH18 1.503831 MWF 09:00AM-09:50AM E.Benavente TECH18 1.503836 MWF 11:00AM-11:50AM N.Crais TECH18 1.503835 TTH 08:00AM-09:15AM M.Goldstein TECH18 1.503833 TTH 05:30PM-07:00PM E.Benavente TECH18 1.503834 S 08:00AM-09:30AM K.Sasaki TECH18 1.000305 MWF 10:20AM-11:15AM K.Sasaki TECH18 1.50Section 0305 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.0505 MW 08:45AM-10:05AM K.Sasaki TECH18 1.50Section 0505 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.PE-1.236 WEIGHT TRAINING FOR WOMEN (G/P)An introduction to the study of free-weight lifting for women tospecifically address their fitness concerns and special needs.Establishes opportunity for the further development of bodyflexibility, strength, and cardiovascular fitness for the femalestudent. This class will focus on the practical application offree-weight lifting. Students will set up and design a personalweight-training program to fit their individual goals.[CSU;UC]3837 TTH 08:00AM-09:15AM M.Toney PE138 1.50PE-1.238 STABILITY BALL TRAINING (G/P)This course is designed to increase overall fitness using a Swissstability ball. Emphasis on strengthening core muscles and onproper lifting techniques, strength, endurance and balance.[CSU;UC]3825 MW 05:30PM-06:45PM P.Tyler AUX 1.503827 S 10:00AM-11:15AM P.Tyler AUX 1.00PE-1.239 BADMINTON(G/P)This course will introduce students to the techniques,knowledge, and strategies of badminton involving thefundamentals skills of badminton, such as: serve, forehand,primary shots, court strategy, rules, and etiquette of the game.[CSU;UC]3845 T 07:00PM-09:50PM P.Johnson GYM 1.50PE-1.241 INTRODUCTION TO BOWLING (G/P)This course is designed to develop skills necessary to improve studentperformance in the sport of bowling. Fundamentals, techniques, rules,scoring, history and etiquette of the game of bowling will beemphasized. Progressive instruction emphasizes individual skilldevelopment, spot bowling and participation in a league situation.[CSU;UC]3844 W 12:00PM-02:50PM R.Givens OFF 1.50Section 3844 meets at Salinas Valley Bowl. Students need to pay $6.25 each week forshoes and bowling.