hartnell college fall 2009

HARTNELL COLLEGE – FALL 2009SECTION DAY TIME INSTRUCTOR ROOM UNITS SECTION DAY TIME INSTRUCTOR ROOM UNITSPE-1.197 POWER LIFTING(G)Power lifting utilizing primarily free weights. Emphasis is onlifting for strength and power by concentrating on the corepower lifts and other multiple joint exercises. Course providesthe opportunity for students to improve their flexibility, musculardefinition and endurance.[CSU;UC]3824 MWF 09:00AM-09:50AM M.Collins PE138 1.50PE-1.198 AEROBIC STRENGTH CONDITIONING (G)Develop cardiovascular efficiency, strength, endurance, andflexibility through the use of weight machines, free weights andcardiovascular equipment. Emphasis is placed on improvingoverall fitness while exercising safely.[CSU;UC]3819 DHR DHR D.Miller PE138 1.50Orientations/assessments will take place 8/17-8/19 & additional orientations/assessments willbe posted in the Fitness Center. Students can begin to workout on Thurs. 8/20.Fitness Center HoursMWFTTH6:00 am – 9:00 am MTWTH 6:00 am – 8:00 am10:00 am – 3:00 pm 4:00 pm – 9:00 pm 9:15 am – 3:00 pmSATSUN8:00 am - 12:00 pm 9:00 am – 1:00 pmPE-1.206 STRESS REDUCTION(G/P)A physical education class emphasizing a wide variety ofstretching and relaxation techniques such as Tai Chi, as wellas breathing exercises for stress reduction to help round outone's overall physical fitness program.[CSU;UC]3820 MWF 04:00PM-04:50PM E.Rodriguez AUX 1.503850 TTH 12:30PM-01:45PM Y.Reid PE136 1.50PE-1.221 WATER JOGGING(G/P)A water exercise class emphasizing cardiovascular endurance,muscular development and flexibility using Hydro-Fit joggingcuffs and Aqua jogger belts.[CSU;UC]3821 MWF 12:00PM-12:50PM E.Love POOL 1.50PE-1.222 STEP AEROBIC TRAINING (G/P)Aerobic exercise using a step platform introducingchoreography techniques, music, and weights to increaseexercise intensity and duration.[CSU;UC]3823 MWF 11:00AM-11:50AM E.Benavente AUX 1.503822 TTH 05:15PM-06:30PM T.Ross AUX 1.50PE-1.229 HYDRO-FITNESS(G)Cardiovascular exercise program performed in the pool. Theworkouts will include a warm-up, a series of arm and legexercises using "Hydro-Fit" system apparatus, and a cooldown.[CSU;UC]3828 TTH 09:30AM-10:45AM E.Love POOL 1.50PE-1.232 WALL CLIMBING(G/P)Designed to provide instruction in wall climbing whiledeveloping fitness, teamwork strategies and proficiency in wallclimbing. This course introduces climbing as a sport in groupformat.[CSU;UC]3829 M 07:00PM-10:00PM E.Love AUX 1.5053PE-1.234 INTERMEDIATE BASEBALL (G/P)Concepts and skills required to be a successful college athleteon a baseball team. Lecture, demonstration and fieldparticipation will be required. Review of offensive anddefensive fundamentals, positional strategies, fitness and ruleswill be emphasized.[CSU;UC]3830 MWF 01:00PM-01:50PM D.Teresa BBFD 1.50PE-1.235 YOGA(G/P)Practice and philosophy of Yoga through Yoga poses. Yogaexercises linked to movement, mind, and breath to bring abouta feeling of balance, relaxation, and harmony. Students will berequired to supply their own mats.[CSU;UC]3832 MWF 08:00AM-08:50AM E.Benavente TECH18 1.503831 MWF 09:00AM-09:50AM E.Benavente TECH18 1.503836 MWF 11:00AM-11:50AM N.Crais TECH18 1.503835 TTH 08:00AM-09:15AM M.Goldstein TECH18 1.503833 TTH 05:30PM-07:00PM E.Benavente TECH18 1.503834 S 08:00AM-09:30AM K.Sasaki TECH18 1.000305 MWF 10:20AM-11:15AM K.Sasaki TECH18 1.50Section 0305 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.0505 MW 08:45AM-10:05AM K.Sasaki TECH18 1.50Section 0505 meets 16 weeks, 8/31/09-12/11/09. Students must also be enrolled inDigital Bridge Academy. For more information regarding Digital Bridge Academy,please see information box on page 32 or call (831) 755-6822.PE-1.236 WEIGHT TRAINING FOR WOMEN (G/P)An introduction to the study of free-weight lifting for women tospecifically address their fitness concerns and special needs.Establishes opportunity for the further development of bodyflexibility, strength, and cardiovascular fitness for the femalestudent. This class will focus on the practical application offree-weight lifting. Students will set up and design a personalweight-training program to fit their individual goals.[CSU;UC]3837 TTH 08:00AM-09:15AM M.Toney PE138 1.50PE-1.238 STABILITY BALL TRAINING (G/P)This course is designed to increase overall fitness using a Swissstability ball. Emphasis on strengthening core muscles and onproper lifting techniques, strength, endurance and balance.[CSU;UC]3825 MW 05:30PM-06:45PM P.Tyler AUX 1.503827 S 10:00AM-11:15AM P.Tyler AUX 1.00PE-1.239 BADMINTON(G/P)This course will introduce students to the techniques,knowledge, and strategies of badminton involving thefundamentals skills of badminton, such as: serve, forehand,primary shots, court strategy, rules, and etiquette of the game.[CSU;UC]3845 T 07:00PM-09:50PM P.Johnson GYM 1.50PE-1.241 INTRODUCTION TO BOWLING (G/P)This course is designed to develop skills necessary to improve studentperformance in the sport of bowling. Fundamentals, techniques, rules,scoring, history and etiquette of the game of bowling will beemphasized. Progressive instruction emphasizes individual skilldevelopment, spot bowling and participation in a league situation.[CSU;UC]3844 W 12:00PM-02:50PM R.Givens OFF 1.50Section 3844 meets at Salinas Valley Bowl. Students need to pay $6.25 each week forshoes and bowling.