Acknowledgements

Power for Performance1. Find a Food Pyramid Guide (use fats, oils and sweets as A; milk, yogurt and cheeseas B; meat, poultry and fish as C; vegetables as D; fruits as E; and breads as F).2. Match the foods below to the food groups shown in the pyramid._____ 1. oranges _____ 6. plums _____ 11. corn bread _____ 16 grape juice_____ 2. pancakes _____ 7. tortilla _____ 12. cereal _____ 17. chicken_____ 3. yogurt _____ 8. peanut butter _____ 13. milk _____ 18. tuna fish_____ 4. omelet _____ 9. steak _____ 14. corn _____ 19. broccoli_____ 5. macaroni _____ 10. apple _____ 15. choc. cake _____ 20. candy bar3. Complete the following schedules for fluid intake before, during and after a workout orcompetition.Time Frame2 to 2 1/2 hours before activity15 minutes or less before activityEvery 15 minutes during activityAfter ActivityDrink This Much4. Select the best word(s) that complete(s) the following scenario.A. Banana B. Candy Bar C. Complex Carbohydrates D. DehydrationE. Electrolytes F. Fluids G. Nauseated H. Sports DrinkBefore his first football game, Brandon ate a big bowl of cereal, a bagel and anorange to get plenty of _____. To make sure he would have enough ____, he tooka bottle of water with him to the game. A teammate offered him a _____, but hewas afraid it would make him jittery. He ate a _____ instead. The day was warmand many players suffered from _____. Brandon scored a touchdown, but his legmuscles cramped up. He drank a cola on the sideline, but it made him feel _____.His coach gave him several glasses of a _____. “You need to replace _____,” hesaid.FAMILY AND CONSUMER SCIENCESNew England Patriots Edition 101 Pro Football Hall of Fame Educational Outreach Program