Acknowledgements

Subject: Physical EducationLesson Title: Even Jim Brown Had to Start SomewhereGoals/Objectives:• Students will correlate the fitness concepts of strength, agility, flexibility andendurance to basic yet specific forms of exercise.National Standards met: Physical Education: 2, 3, 4, 6Methods/Procedures:• Students will be asked to discuss and list basic exercises that can be done to improveones muscular strength, agility, flexibility, and muscular endurance.• Basic Exercise ExamplesMuscular StrengthAgilityFlexibilityEndurance(Many Repetitions)Materials:• Notepad/paper and pencil/pen• Blackboard or Dry mark board• Access to computerPush-ups, Sit-ups, (Few Repetition), Chin-upsPull-ups, Squat thrusts, Bench dipsLine jumps (forward, backward, side to side,scissors), One Foot hopStanding toe touch, Standing V stretch, Butterfly,Seated toe touch, Seated V stretch, Invertedhurdles stretchPush-ups, sit-ups,Chin-ups, Squat thrusts, Bench dips, Walking,Jogging (slow, medium or fast) Jump ropePHYSICAL EDUCATIONAssessment:• Students will be assessed on their participation in activities.New England Patriots Edition 159 Pro Football Hall of Fame Educational Outreach Program