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Nutrient DensityAnalyzing Product Labels and Recipes for Nutritional ValueNutrient density is a way of categorizing foods that are good for you. Nutrient densefoods have more healthy nutritional characteristics than unhealthy ones. They providesignificant source of certain valuable nutrients (vitamin A, vitamin C, B-complex vitamins,calcium, iron, protein, and fiber) while at the same not supplying too much fat andcalories.A fast and easy way to determine the nutrient density of foods is called the “FingerMethod.” It can be used on product labels and recipes that provide nutritional information.The following chart explains the procedure.FAMILY AND CONSUMER SCIENCESLabels and recipes that DO NOT reportthe B-complex vitamins (thiamin, niacin,and riboflavin)Put one finger up for:Vitamin A 10%/100 R.E.Vitamin C 10%/60mgCalcium 10%/100mgIron10%/1.8mgProtein 10%/6g or moreFiber10%/3g or morePut one finger down for:Total fat 10%/6g or moreCalories 200 or more per servingLabels and recipes that DO report theB-complex vitamins (thiamin, niacin,and riboflavin)Put one finger up for:Vitamin A 10%/100 R.E.Vitamin C 10%/60mgCalcium 10%/100mgIron10%/1.8mgProtein 10%/6g or moreFiber10%/3g or moreThiamin 10%Niacin 10%Riboflavin 10%Put one finger down for:Total fat 10%/6g or moreCalories 200 or more per servingORPut two fingers down for:Total fat 30%/18g or moreCalories Over 400 per servingFinal Analysis:Negative Numbers = These foods are pure “junk foods”. They have too much fatand/or calories for the nutrients provided.Zero = These foods are nutrient neutral and are not really good orbad for you. They are either low in fat and/or calories or highin valuable nutrients.Positive Numbers = These foods are nutrient dense and are good for you.Valuable nutrients are available without much fat and/orcalories.Pro Football Hall of Fame Educational Outreach Program 104 New England Patriots Edition
Example #1: Apple PieRecipe that does not report the B-complex vitamins (thiamin, niacin, andriboflavin)Calories 424Fat15 gramsProtein 6%Vitamin A 3%Vitamin C 6%Calcium 1%Iron 7%FiberNot reportedFingers Up: 0Fingers Down: -1 calories-1 fatTotal: -2Example #2: Halibut Asparagus Stir-FryRecipe that does not report the B-complex vitamins (thiamin, niacin, andriboflavin)Recipe that does report the B-complexvitamins (thamin, niacin, and riboflavin)Calories 424Fat15 gramsProtein 6%Vitamin A 3%Vitamin C 6%Calcium 1%Iron 7%FiberNot reportedThiamin 16%Niacin 9%Riboflavin 9%Fingers Up: +1 ThiaminFingers Down: -2 calories-1 fatTotal: -2Recipe that does report the B-complexvitamins (thiamin, niacin, and riboflavin)Calories 160Fat2 gramsProtein 38%Vitamin A 6%Vitamin C 18%Calcium 4%Iron 6%Fiber3 GramsThiamin 10%Niacin 16%Riboflavin 10%Fingers Up: +1 Protein+1 Vitamin C+1 Thiamin+1 Niacin+1 Riboflavin+1 FiberFingers Down: 0Total: +6FAMILY AND CONSUMER SCIENCESNew England Patriots Edition 105 Pro Football Hall of Fame Educational Outreach Program
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AcknowledgementsThe Pro Football Ha
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Career Exploration ................
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New England Patriots Team HistoryBi
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Who Was Jim Thorpe?It seems that wh
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New England Patriots Edition 9 Pro
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Subject: Language ArtsLesson Title:
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History-Based PoetryPoetry Template
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Name:______________________________
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Name ______________________________
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Subject: African Americans/Football
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cumulative record. Hannah was given
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On July 21, 1970, the Bills’ line
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Fan SupportPoll after poll proves t
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Sports FindingsChoose a sports arti
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New England Patriots Edition 49 Pro
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F = FOOTBALL: Introduce the letter
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Duden, Jane and Susan Osberg. Footb
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Prieto, Jorge. The Quarterback Who
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Profootballhof.comThe Pro Football
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Online is Fine!Many NFL teams have
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Hall of Famer Word ScrambleUnscramb
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All in the AFCSee if you can locate
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F O O T B A L LB I N G OMISCELLANEO
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Team NicknamesMatch the team city w
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MISCELLANEOUSPro Football Hall of F
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MISCELLANEOUSPro Football Hall of F
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Answer KeyFootball Mix - Up p. 441.
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Protection Plus p. 96Clockwise arro
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Surf the Sites p. 1551. answer vari
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NFL Cities Word SearchY B F I L S V
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