Wishesh Magazine March 2016
Here is the Latest March Edition of Wishesh Magazine. Budget 2016 as a cover story and more Interesting Stories of Budget growth oriented, Hanumanthappa brave heart and Many More exciting stories on Wishesh Magazine.
Here is the Latest March Edition of Wishesh Magazine. Budget 2016 as a cover story and more Interesting Stories of Budget growth oriented, Hanumanthappa brave heart and Many More exciting stories on Wishesh Magazine.
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8. Useful for slipped disc<br />
and sciatica as it relieves the<br />
pain and can also relocate<br />
the slipped disc.<br />
In normal day-to-day life we<br />
do a lot of forward bending<br />
but not much backward<br />
bending, therefore it is good<br />
to practice for a healthy back<br />
and to give a general balance<br />
to the body.<br />
Benefits for Women<br />
Tones the ovaries and<br />
the uterus and helps to<br />
alleviate gynaecological<br />
disorders such as leucorrhea<br />
(irregular vaginal discharge<br />
due to an imbalance in<br />
oestrogen), dysmenorrhoea<br />
(painful menstruation)<br />
and amenorrhoea (absent<br />
menstruation).<br />
Asana is good for<br />
1. Therapeutic applications<br />
2. Back ache<br />
3. Neck pain<br />
4. Gynaecological disorders<br />
5. Anorexia<br />
6. Flatulence<br />
7. Constipation<br />
8. Sluggish liver<br />
9. Impure blood<br />
10. Stress<br />
11. Slipped disc<br />
Precautions and<br />
Contraindications<br />
1. Should not be practiced<br />
by those with severe<br />
problems of the spine,<br />
stomach ulcers, hernias or<br />
pregnant women.<br />
2. should be practiced<br />
with care for those with stiff<br />
backs and for those who are<br />
menstruating.<br />
3. Not recommended for<br />
people with heart diseases.<br />
4. Should not be practiced<br />
by those who have<br />
undergone surgeries of<br />
spine, brain, abdomen, heart<br />
and lungs.<br />
Duration<br />
1. To begin with, this asana<br />
should be held for 5 to ten<br />
seconds.<br />
2. It can be repeated 3 to<br />
5 times, depending on the<br />
individuals capacity.<br />
3. With practice, the<br />
number of repetitions can be<br />
increased.<br />
4. At this point reduce the<br />
number of repetitions, but<br />
increase the time.<br />
5. Gradually increase the<br />
time to 1 minute.<br />
6. After more practice the<br />
time can be increased up to 3<br />
to 5 minutes.<br />
MARCH <strong>2016</strong> | WWW.WISHESH.COM
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