Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Charlie Christy - Executive Director<br />
Being Thankful<br />
Mary Richard<br />
Health Fitness<br />
Oh No - That Lump<br />
Thankful, that’s our thought for <strong>November</strong>.<br />
How can we not be thankful for our many<br />
blessings? How can we not share them?<br />
And “Thankful and Sharing” is what Ms<br />
Senior Nevada<br />
is doing again<br />
this month. The<br />
shows scheduled<br />
at Assisted Living<br />
Centers will<br />
brighten the day<br />
of hundreds of<br />
residents as our<br />
“gals” of the Ms<br />
Senior Nevada<br />
family continue to perform.<br />
Please remember to vote for the candidates<br />
that are pledged to solving (our) Nevada’s<br />
Guardianship system. Your very life could depend<br />
on it. And, don’t forget to thank Rana<br />
and The <strong>Vegas</strong> <strong>Voice</strong> for all their attention to<br />
this issue.<br />
We’ve attached a photo of our Queen, Terri<br />
MacTaggart, as she enjoyed the Fall Harvest<br />
Parade in Pahrump. Terri is a delight and<br />
enjoyed meeting many people of Nye County,<br />
and some of their animals.<br />
Terri is a “rescue mom” and is dedicated<br />
to her pets, as<br />
well as the many,<br />
many people she<br />
helps. It is only<br />
fitting our camera<br />
also captured<br />
the float for Special<br />
Olympics,<br />
one of Terri major<br />
efforts.<br />
This seemingly<br />
tireless lady also organized a team for<br />
the Walk to End Alzheimer’s and raised many<br />
dollars to support research and aid. And what<br />
a crew she put together! It was a great day<br />
and a cause we are proud to be supporting.<br />
Are you sharing what you have this month?<br />
It is more important than ever you support<br />
your favorite charity as they help the less fortunate.<br />
Have a very Happy Thanksgiving.<br />
OK, you’ve had a wonderful summer with<br />
barbeques, visitors and partying! Suddenly a<br />
“lump” appears at your middle!<br />
Where did that bulge or those dreaded<br />
“love handles” come<br />
from? It’s time to work on<br />
getting back into shape<br />
before the holiday’s goodies,<br />
food and drink creep<br />
up on you!<br />
Oh boy - Thanksgiving,<br />
then the holidays season<br />
and New Year’s! All within<br />
a really shortened 6-week<br />
time!<br />
Oblique exercises play<br />
an important role in core<br />
strengthening. It is important<br />
to move the spine in<br />
all 7 directions, forward,<br />
backwards, side bends to<br />
the right and to the left,<br />
twisting to the right and to<br />
the left, and upside down.<br />
Try this move to help<br />
tone and strengthen your obliques. As defined<br />
in the Webster’s dictionary: any of the<br />
thin, flat muscles forming the middle and<br />
outer layers of the lateral walls of the abdomen.<br />
Play some fun music and move to the<br />
beat!<br />
OBLIQUE CRUNCH: Lie on your back,<br />
bending your knees. Keep your shoulders flat<br />
on the floor.<br />
Exhale as you lift your shoulder blades off<br />
the floor. Slowly rotate your legs to the left.<br />
Even though your knees are turned to the<br />
side, keep your upper body moving straight<br />
up and slightly to the left side.<br />
Place your right hand behind your head<br />
and your left hand across your abdomen.<br />
Hold at the top for one second and slowly<br />
lower. Repeat 8-15 times<br />
and switch sides.<br />
Look up at the ceiling,<br />
tighten your abs, and<br />
exhale as you crunch<br />
straight up. Try to maintain<br />
tension in your<br />
obliques as you lower<br />
yourself back to the starting<br />
position. Do this exercise<br />
at least 3 times a week.<br />
A variation for the<br />
crunch is to bend knees,<br />
place arms straight out to<br />
side and move bent knees<br />
side to side. Do this at an<br />
even pace.<br />
HULA HOOP<br />
CRUNCH: Another “fun”<br />
way of whittling your waist<br />
is to use a hula hoop (yes,<br />
you can get them in the kid’s toy department<br />
or discount supersaver stores) and use the<br />
hula hoop while watching television! I try to<br />
do this at least 3-4 times a week.<br />
I also wrote about using the hula hoop in<br />
a previous article. Move at an even pace, so<br />
as not to injure your spinal column.<br />
Remember, in any exercise – especially<br />
something that you are doing for the first<br />
time, do it in moderation, then gradually increase<br />
the intensity. Always check with your<br />
doctor if there is any doubt for any exercises.<br />
Positive attitude and good health<br />
to all!<br />
Mary Richard was crowned Ms. Senior Nevada 2006, was first runner-up for Ms.<br />
Senior America 2006 and is a life-time dancer. She is one of the original columnists<br />
for The <strong>Vegas</strong> <strong>Voice</strong>. She is now an aerobics instructor throughout Las <strong>Vegas</strong>/<br />
Henderson. Mary can be reached at mary-vegasvoice@cox.net.<br />
That’s Our Mary<br />
Our Health Fitness columnist Mary Richard at the recent<br />
<strong>2016</strong> Annual Zumba Convention in Orlando, Florida.<br />
Mary has been a licensed Zumba instructor since 2008.<br />
32 www.thevegasvoice.net