Volume 6 - December Ethnicities Magazine
December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more. I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you. I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership. Please enjoy it and share with your family and friends. HAPPY HOLIDAYS.
December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more.
I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you.
I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership.
Please enjoy it and share with your family and friends.
HAPPY HOLIDAYS.
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Panama<br />
HOW TO CHOOSE THE APPRO-<br />
PRIATE TOOTHBRUSH FOR ME?<br />
BY: DRA. VANIA BARROW<br />
VaniaBarrow26@hotmail.com<br />
HEALTH<br />
Hello <strong>Ethnicities</strong> friend!<br />
Maybe you have a favorite toothbrush that you buy whenever<br />
you need to change it, or maybe you buy your brush depending<br />
on the offer of the moment or even you are guided<br />
only by the colors combination. This time to close the year<br />
we will talk about how to choose the ideal toothbrush for<br />
you; a toothbrush that fits your individual needs.<br />
Brushing teeth plays a crucial role in oral hygiene. What is<br />
sought with brushing is to remove food and plaque from<br />
the mouth to avoid calculation and therefore irritation of the<br />
gums.<br />
FIRST STEP:<br />
Toothbrush Bristles<br />
The American Dental Association (ADA) recommends<br />
brush bristles be round and smooth. Using<br />
bristles of medium hardness or firm promotes<br />
the weathering of the first layer of the tooth called<br />
enamel.<br />
Photo:www.freepik.es<br />
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