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Volume 6 - December Ethnicities Magazine

December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more. I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you. I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership. Please enjoy it and share with your family and friends. HAPPY HOLIDAYS.

December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more.

I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you.

I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership.

Please enjoy it and share with your family and friends.

HAPPY HOLIDAYS.

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As a chef I have a great responsibility, I want to honor<br />

our history and our ancestors through the kitchen and<br />

at the same time I would like to improve the quality of<br />

our gastronomy, which not only fills our stomach and<br />

makes our soul happy, but also makes our body happy<br />

- in the medium and long term.<br />

HOW TO ACHIEVE IT?<br />

We have to rethink many concepts, research, practice,<br />

unlearn and learn. All this is happening in front of<br />

us at this very moment. A part of the Afro culinary<br />

movement of this generation seems to be intermittently<br />

looking for a way to become healthier, less<br />

processed and with the same flavor.<br />

Pork rib sous.<br />

In my personal opinion, the future and competitiveness<br />

of our culinary legacy will be to be open to<br />

receive new information of validity, to experiment and<br />

look for alternatives to what for hundreds of years our<br />

peoples have conceptualized as “good food”.<br />

This is where the concept of “afro-finger-food” takes<br />

on a lot of relevance in allowing us to present our<br />

food in smaller portions with fine finishes and for the<br />

personal motivation of each chef of using ingredients<br />

of much better quality.<br />

I believe in the constant evolution of our consciousness<br />

and in confronting what we believe as truths with<br />

other realities to have a better focus. It is a personal<br />

path that becomes a familiar path and why not in the<br />

way of cultural growth for the community.<br />

Only time will tell us that both “afro” can become the<br />

“finger-food” and turn how healthy and full of flavor is<br />

that union.<br />

Mini shrimp empanadas with curry and coconut.<br />

It will dawn and we’ll see.<br />

14

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