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Volume 6 - December Ethnicities Magazine

December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more. I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you. I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership. Please enjoy it and share with your family and friends. HAPPY HOLIDAYS.

December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more.

I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you.

I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership.

Please enjoy it and share with your family and friends.

HAPPY HOLIDAYS.

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MAXIMIZING YOUR EXCELLENCE<br />

Panama<br />

Resilience is the conviction that an individual or<br />

team has in successfully overcoming the obstacles<br />

without thinking of defeat despite the results<br />

that seem to be against them. In the end with this<br />

exemplary behavior they emerge being able to<br />

stand out in situations of uncertainty with highly<br />

positive results. When a subject or group is able<br />

to do so, they are said to have adequate resilience<br />

and can overcome setbacks or even be strengthened<br />

by them.<br />

This capacity for resistance is tested in situations<br />

of strong and prolonged stress: loss of a loved one,<br />

prolonged temporary illnesses, affective abandonment,<br />

failures, etc. Currently, resilience is a quality<br />

that employers are looking for, since this ability to<br />

face adversity by coming out strengthened and<br />

achieving a state of professional and personal<br />

excellence adds value to the person, their personal<br />

or professional lives, and an organization.<br />

Resilient people:<br />

Accept reality as it is; have a deep belief that life<br />

makes sense, have an unshakable capacity for<br />

improvement. Identify the causes of problems to<br />

prevent repetition, control their impulses, Have<br />

realistic optimism, consider themselves competent,<br />

empathic and innovative.<br />

NEW YEAR’S RESOLUTION:<br />

BUILD YOUR RESILIENCE<br />

BY DERISSA SIMMONS, B.A.<br />

ACADEMIC DIRECTOR - MADE TRAINING SOLUTIONS<br />

info@madetrainings.com<br />

Photo:www.pexels.com<br />

The thinking style of resilient people is characterized<br />

by being realistic, accurate and flexible.<br />

They make fewer mistakes in thinking, such as<br />

exaggeration or conclusions without evidence and<br />

interpret reality more accurately than less resilient<br />

people.<br />

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