Volume 6 - December Ethnicities Magazine
December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more. I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you. I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership. Please enjoy it and share with your family and friends. HAPPY HOLIDAYS.
December finally arrived, and this month brings for you the last issue of Ethnicities Magazine for this great year 2016. Please enjoy all the interesting topics we have in this issue for you about health, intersting and inspiring stories, about our afropanamanian gastronomoy and more.
I invite you to read it from page one till the end, I guarantee you that everything your read will benefit you and all those around you.
I want to specially thank our writers that every month send us interesting topics to share with Ethnicities Magazine readership.
Please enjoy it and share with your family and friends.
HAPPY HOLIDAYS.
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CARBOHYDRATES<br />
(potatoes and rice) and salads<br />
Potato salad can be prepared without using<br />
dressings and greasy sauces, which can be<br />
substituted by low-fat mayonnaise. The potato<br />
salad can be replaced by a garden salad (lettuce,<br />
tomato, chili, black olives, red grapes, feta<br />
cheese and a vinaigrette as a dressing) and this<br />
would reduce the calories of your Christmas<br />
dinner.<br />
Photo:www.pexels.com<br />
CHRISTMAS CAKES AND<br />
DESSERTS<br />
To prepare the Christmas cakes and desserts, you<br />
can use half eggs with yolk and the other half the<br />
egg whites, you could also substitute refined sugar<br />
with sweeteners like fructose, stevia, splenda instead<br />
of regular sugar. Use olive oil or spray to grease<br />
cake baking molds. Decorate your desserts with<br />
fresh fruits and not with canned fruits.<br />
With the need to eat a snack between meals, ideally<br />
eat a portion of fresh vegetables, a handful of nuts<br />
and peanuts or a fresh fruit of the season, which<br />
can be combined with yogurts. This way we would<br />
be consuming a healthy snack. Do not attend celebrations<br />
hungry, you can eat a small healthy snack<br />
to avoid overeating.<br />
Photo:www.freepik.es<br />
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