Volume 6 - December Ethnicities Magazine

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CONTENT Editorial Letter By Keila Salazar Moreno, B.A. New year’s resolution: Build your resilience.....................................3 By Derissa Simmons, B.A. Tips to eat healthy in December..........................................................5 By Verónica Hidalgo, B.A. Nutritionist How to choose the appropriate toothbrush for me?....................10 By Dr. Vania Barrow Afro-Finger-Food......................................................................................13 By Chef Isaac Villaverde New year New dress................................................................................17 By Ninna Marie Ottey, B.A. Empowered woman, a golden mom................................................20 By Anilu Candanedo, B.A. Behind a valuable woman, there is always a great story Interview with Norma Lewis, B.A. 20 24 Behind a valuable woman, there is always a great story, Interview with Norma Lewis, B.A................................................................24 By Ethnicities Magazine Brief History of SAMAAP.......................................................................30 By Prof. Verónica D. Forte Discrimination is.......................................................................................32 By David Garcia Zamora, B.A. There is good............................................................................................34 By Judith Rapley Waterman M.S.W. Empowered Woman, a Golden Mom Anilu Candanedo, B.A. A Jazz Festival for Violeta....................................................................37 By Dr. Alberto Barrow R&B.............................................................................................................40 By Dr. Idania Dowman Jean Decort507 New Collection......................................................43 By Ethnicities Magazine 1 **Ethnicities Magazine investigates the seriousness of their advertisers, but is not responsible with related offers they do. The opinions expressed by the authors do not necessarily reflect the position of editor of the publication. total or partial reproduction of the content and images of the publication without prior authorization of Ethnicities Magazine is strictly prohibited. 5 Tips to eat healthy in December Veronica Hidalgo, B.A.
PRESIDENT & EDITOR IN CHIEF Keila Salazar Moreno, B.A. info@ethnicitiesmagazine.com ASSOCIATE EDITOR AND COLLABORATOR Judith Rapley Waterman, M.S.W. judith@judithrapley.com GRAPHIC DESIGN Stephany Salazar, B.A. stephany.salazar20@gmail.com PHOTOGRAPHS www.pexes.com www.freepiks.com www.pixbay.com Stephany Salazar, B.A. COVER PHOTOGRAPH Stephany Salazar, B.A. INTERVIEW PHOTOGRAPHS Stephany Salazar, B.A. MARKETING AND PUBLIC RELATIONS Keila Salazar Moreno, B.A. NOVEMBER COLUMNISTS Ninna Marie Ottey, B.A. Dr. Alberto Barrow Dr. Idania Dowman Dr. Vania Barrow Judith Rapley Waterman, M.S.W. Anilu Candanedo, B.A. Derissa Simmons, B.A. Chef Isaac Villaverde Veronica Hidalgo, B.A. Prof. Veronica D. Forte David Garcia Zamora, B.A. Keila Salazar Moreno, B.A. SPANISH VERSION EDITOR Keila Salazar Moreno, B.A. Stephany Salazar, B.A. EDITORIAL LETTER Happy month of December! This is the last month of 2016, and there are a lot of things for which we must be thankful. First to our Creator for letting us get to this moment, having faith that this 2017 will start and be full of enthusiasm, energy, mental positivity and a lot of personal, professional and business goals to accomplish. I thank everyone, our readers, social network followers, writers and our sponsors from the bottom of my heart for believing in Ethnicities Magazine as a digital media promoting our african and indigenous culture and roots of Panama and worldwide. This month we celebrated mother’s day in Panama, and for this edition, we have for you the story of two extraordinary women, Norma Lewis, B.A., a woman who has received awards from different national and international entities for her wonderful work and great heart, and Lizette Luzcando Alzamora, an extraordinary mom, widowed very early yet who managed to take her children forward. I want to especially thank Anilu Candanedo B.A., who made this special coverage for Ethnicities magazine possible. I want to wish you happy holidays and a 2017 full of prosperity, health and lots of blessings. I leave you with this letter and all our previous editions we released in English. Enjoy and share them with your family and friends. A warm hug for you all! ENGLISH VERSION EDITOR Judith Rapley Waterman, M.S.W. WEBMASTER Keila Salazar Moreno, B.A. Keila Salazar de Moreno President and Editor in Chief Ethnicities Magazine www.ethnicitiesmagazine.com 2
Page 1 and 2: People - Origins - Cultures and Mor
Page 3: Healthy Evening Yoga Classes We’l
Page 7 and 8: What makes you more resilient? Emot
Page 9 and 10: CARBOHYDRATES (potatoes and rice) a
Page 13 and 14: Panama HOW TO CHOOSE THE APPRO- PRI
Page 15 and 16: WHEN TO BRUSH YOUR TEETH? ADA recom
Page 17 and 18: As a chef I have a great responsibi
Page 19 and 20: If you or a loved one were to die t
Page 21 and 22: ELIE SAAB HIPSTER GIRL The eighties
Page 23 and 24: Panama EMPOWERED WOMAN: A GOLDEN MO
Page 25: Happy Mother’s Day to all those w
Page 28 and 29: PERSONALITIES MERITS RECEIVED? Than
Page 30 and 31: PERSONALITIES This organization is
Page 32 and 33: & COLONENSE #Goodatanytime Ideal fo
Page 34 and 35: CULTURE AND ROOTS Olive Senior the
Page 36 and 37: CREATING AWARENESS Now imagine that
Page 38 and 39: RELATIONSHIP HOW DARE I BE SUCH A S
Page 40 and 41: SOCIETY Panama A JAZZ FESTIVAL FOR
Page 42 and 43: Violeta was the focus of pride not
Page 44 and 45: MUSIC & MORE A few famous Classic R
Page 46 and 47: JEANDECORT507 COLLECTION 2017 BY KE
Page 48 and 49: COVERAGE 45
Page 50 and 51: This space can be yours!! For more

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