NW_Magazine_Issue_23_2017

NWnews
Kourt’s extrem
body overhau
As she flashes her ultra-toned tum
and lean limbs all over Cannes,
there’s no denying Kourt is looking
slimmer than ever, and according to
our experts, she’s down to just43
kilos! Yep, she’s tiny, but technically
has a healthy BMI for her petite
152cm height. Still a rig like this
doesn’t sculpt itself – getting
this ripped involves plenty of
blood, sweat and tears, with the
reality star going to extreme
lengths to, er, keep up with h
much-younger lover…
1. She ditches the dairy
Kourt says she’s “swapped whole
organic milk for fresh homemade
almond milk, organic coconut
milk or organic rice milk”,
as well as giving
cheese, ice-cream
and other dairy
products the flick.
According to experts,
going dairy-free has allowed
the reality star to see major slimmi
success, as it results in increased
energy levels, giving her the fuel
she needs to burn calories without
feeling bloated. Translation? Hello,
washboard abs!
2. She’s gluten-free
Another no-go is gluten.
Kourt says this was
harder to eliminate
from her diet than
dairy, but says she’s
noticed a “great, positive change”
since turning to a gluten-free,
dairy-free diet.
3. She really works out!
Kourt trains for 45 minutes to an hour,
up to six days a week. Yikes! A
swears by her trainer Don Brooks’s
celeb-approved Don-A-Matrix method,
a circuit-based approach that involves
everything from planks to leg scissors
and hill sprints. “Her body-fat
percentage and fat mass has
decreased tremendously, and lean
muscle mass has increased,” says Don.
4. She never stops!
Kourt’s got a few go-to DIY moves
that don’t require a trainer. As well
as doing 100 squats to boost
her booty before
showering, she
does “dips on my
bathtub for my
triceps. [I do] three
sets of 25 a day.”
The star and
her hunk of
spunkget OTT
with the PDA...
ougar on the
loose! Kourtney
Kardashian wants
the world to know
e’s dating again
– and girlfr nd’s doing it in
spectacular shion.
Knowing l eyes would be on
the South France for the
Cannes Film Festival last week,
the reality star, 38, used the
frame, but also her sizzling
romance with toyboy Younes
say, she’s never looked happier!
spills a source
close to the
la la!
Sunday
Kourt can’t get
enough of Younes’s
manly arms at the
Hôtel du Cap-
Eden-Roc
ougar K
-RATED V
couple, who’ve reportedly been
hooking up on the down-low
since last October.
“Neither of them wants to
put a label on it or analyse it.
time and not thinking about
Indeed, Kourt and Younes
other as they chilled out on their
balcony at the Hôtel du Cap-
even busted checking her out
instead of the view! Well, can
you blame the guy?
“You could tell she was
loving having those bulging
dishes an onlooker. “They
Of course, Kourt
and Younes
followed up their steamy balcony
during their vacay
– from party
nights at Gothanightclub to days