Convergence_V42

Food Indulgence
Blackberry
Blackberries hold high levels of soluble fibre known as pectin, a
substance that lowers the level of cholesterol. Ohio State University
studies showed that the berry possessed the ability to stop tumour
formation in oral cavities as well as proliferation of colon cancer
cells. What's more, they're rich in vitamin C and contain a bit of
iron, calcium and vitamin A, too.
Mulberry
This berry contains alkaloids that activate macrophages.
Macrophages are white blood cells that stimulate the immune
system, placing it on high alert against health threats. If the fresh
fruit isn't available, opt for the dried mulberries which are a great
source of protein, vitamin C and K, fibre and iron. Eat as a snack
all by themselves or add them to your favourite trail mix.
Acai Berry
These berries are pronounced acai (aa-sigh-ee). One acai berry
holds ten times the amount of antioxidant vitamins as grapes and
two times the amount of blueberries. This Brazilian berry is a good
source of fibre and dense in levels of anthocyanins, a substance
associated with heart health and lower levels of cholesterol. Due
to their strong antioxidant contents, acai berries are also related
to slowing the process of ageing and preventing diseases related
to cellular oxidative damage.
Goji Berry
Sexual vitality, happiness, longevity and overall physical strength
are only some of the attributes of this berry. Goji berries also
contain vitamins B1, B2, B6 and E, linoleic acid, selenium,
germanium and more beta carotene than the common carrot.
Their nutrition value as a low-calorie, low-sugar option makes
them a perfect substitute to other dried fruits with higher sugar
content. One ounce (about 28 grams) serving of goji berries has
only 23 calories.
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