S6021-00_2016_Impact_Fall2

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1GUT HEALTH Did you know the recommended amount of fiber for an adult diet is 10-14 grams for every 1,<strong>00</strong>0 calories? The 2015 Dietary Guidelines for Americans reported that American diets tend to be low in fresh fruits, vegetables and grains, and they are eating less fiber. Here are some benefits of fiber: • Helps keep you full* • It passes through the gut and is not digested, which helps remove other partially undigested foods along the way* • Helps maintain blood sugar levels already in the normal range and promotes regularity of bowel movements* The Cleanse Phase also introduces probiotics into the diet. Certain bacteria can strengthen the lining and improve digestive health. This means with probiotics and a more healthful diet, we can absorb more nutrients from the foods we eat.* 2PORTION-CONTROLLED FOODS A long-term study of individuals in the National Weight Loss Registry shows that those who control their portions are more likely to maintain their weight loss. Portion-controlled foods take the guess work out of calorie counting. The 24-Day Challenge includes Meal Replacement Shakes, which are an excellent portion-controlled choice. They help minimize overeating and provide more caloric control during the Challenge. They are an excellent source of protein (24 grams per serving), which helps you feel full. AdvoCare’s Daily Guide recommends drinking the shake at breakfast, or you can drink it for any meal as a substitute — it may be more effective to drink it when you are most likely to overeat. 3IT’S NOT A DIET The scientific and medical community has conducted many clinical trials to conclude there isn’t a magical diet in terms of weight loss. The Dietary Guidelines for Americans recommend consuming fresh fruits and vegetables, low-fat dairy, grains and smaller portions of added sugar and sodium. Many people have found success with the AdvoCare 24-Day Challenge because it’s a lifestyle change. It provides the foundation for an improved diet by increasing the amount of dietary fiber and protein, as well as vitamins, minerals and omega-3 fatty acids, while the Daily Guide provides a structured meal plan so you can control your portions and plan ahead. Remember, the 24-Day Challenge is only the beginning! Continued success toward your weight and lifestyle goals takes consistency, dedication and hard work. Many of us are changing behaviors we developed over a much longer period than the past 24 days. * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. company 19
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Page 2 and 3: ADVOCARE GENERAL INCENTIVE • APRI
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Page 10 and 11: Honor God through our faith, family
Page 12: 2016 ANTARCTICA INCENTIVE AdvoCare,
Page 15 and 16: Jeffrey Blumberg, Ph.D. Tufts Unive
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IT RUNS IN THE FAMILY Start Date No
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FOCUSING ON THEIR FAMILY Start Date
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ALASKAN ADVOCATES Start Date June 2
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FEED THE MUSCLES * * These statemen
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T What FACETS OF A DIAMOND LEVI THO
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4 WAYS TO GET INVOLVED WHETHER YOU
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THE AVERAGE ANNUAL COMPENSATION PAI
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4 FORMAS DE PARTICIPAR YA SEA PARA
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S6021-00_2016_Impact_Fall2

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