26 RECREATION & LEISURE PROGRAMS for SENIORS 55+ held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291. Your Community Guide is available at the Centre and online at www.guelph.ca. PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED DUE TO LATE OR LOW REGISTRATION. (All fees are plus HST.) FITNESS AND HEALTH Ballroom Dancing Get up off the couch and come out and have some fun! In no time at all, you will be moving and grooving to jive, waltz, cha cha, merengue, quickstep, bachata and foxtrot music. Couples and singles welcome. Class length: 45 mins Classes:12 Fee: $79.20 Members, $94.20 Non-Members Tue Jan 9, 11:15 a.m. Code: 205236 Beginner Jazz Try out our new beginner adult jazz class; no dance experience needed. Classes start with a warm-up, followed by learning basic steps and putting them together in combinations. Class length: 60 mins Classes:11 Location: Victoria Road Rec Centre Fee: $72.60 Members, $87.60 Non-Members Mon Jan 15, 2 p.m. Code: 207576 Cardio Dance This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. This safe and effective total body workout is specifically designed for beginners and seniors. Class length: 60 mins Classes: 12 Fee: $79.20 Members, $94.20 Non-Members Tue Jan 9, 2 p.m. Code: 205237 Celtic Dance and Beyond Enjoy and learn the dances of the Celtic nations of Ireland, Scotland, Wales and Brittany. Also experience the dances of other countries which have been influenced by the Celtic music, rhythms and dances. T S - J <strong>2018</strong> — V. 42, N. 5 This is a low-impact activity. No partners are required. Class length: 60 mins Classes: 12 Fee: $79.20 Members, $94.20 Non-Members Thu Jan 11, 9:45 a.m. Code: 205238 Salsa Dancing Experience the fun and exciting world of salsa dancing! Your instructor will take you through the basic steps and choreography. A great way to stay in shape and aid in mental health for adults and seniors. No partner needed, just a pair of comfy, non-rubber soled shoes, and a desire to learn. Class length: 60 mins Classes: 12 Fee: $79.20 Members, $94.20 Non-Members Tue Jan 9, 7 p.m. Code: 205318 Salsa Dancing Level 2 Continue your salsa dancing education in Salsa Dancing Level 2! If you have the fundamentals of salsa, join us in building on your foundation with more intricate choreography and footwork. We will work together in developing your technique and musicality. This will enable the introduction of styling and its proper execution. No partner needed. Beginner salsa is required. Class length: 60 mins Classes: 12 Fee: $79.20 Members, $94.20 Non-Members Tue Jan 9, 7 p.m. Code: 205319 Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing and increasing range of motion in the joints. Simply use a chair to assist with postures! Chair yoga is for everyone and especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students’ needs. Please bring your own yoga mat to class to be placed under your chair. Class length: 60 mins Classes: 11 Fee: $78.21 Members, $93.21 Non-Members Mon Jan 8, 1 p.m. Code: 205240 Class cancellation: Feb 19 Class length: 60 mins Classes: 12 Fee: $85.32 Members, $100.32 Non-Members Wed Jan 10, 9:15 a.m. Code: 205239 Class length: 60 mins Classes: 11 Location: Victoria Road Rec Centre Fee: $78.21 Members, $93.21 Non-Members Thu Jan 11, 2 p.m. Code: 207031 Gentle Yoga This program is open to everyone. We will explore this centuries-old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit. Ability to move from standing to lying on the floor needed. Class length: 60 mins Classes: 12 Fee: $85.32 Members, $100.32 Non-Members Thu Jan 11, 6:45 p.m. Code: 205279 Class length: 60 mins Classes: 11 Fee: $78.21 Members, $93.21 Non-Members Fri Jan 12, 10:30 a.m. Code: 205278 Class length: 60 mins Classes: 12 Location: Victoria Road Rec Centre Fee: $85.32 Members, $100.32 Non-Members Tue Jan 9, 2 p.m. Code: 207024 (Continued on page 28)
At Your Service Going OUT OF TOWN? Need PEACE OF MIND? 27 - Mature lady will check your home, pet, loved one - Collect your mail, water your plants - House sit/pet sit - Let in repair/serviceman/real estate - Other requests/errands CONTACT BETH @ 519‐766‐2933 TEXT OR PHONE (Guelph area) T S - J <strong>2018</strong>
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