February 2018 issue
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26<br />
(Continued from page 24)<br />
$81.99 Non-Members<br />
Wed Jan 10, 9 a.m. Code: 205280<br />
Intro to Mindfulness Meditation<br />
Each class will consist of instructions<br />
followed by a guided meditation<br />
and then a period for questions.<br />
Participants are welcome to<br />
sit on chairs or on cushions. The<br />
course will begin with attention to<br />
posture and the practice of focusing<br />
awareness on the breath, and<br />
then move to include mindfulness<br />
of body, of thinking and of emotions.<br />
Participants will begin learning<br />
to notice the movement of<br />
mind, how it shifts and changes,<br />
and how to observe these changes<br />
skillfully. The course is open to<br />
everyone; however, those in the<br />
midst of extremely challenging life<br />
circumstances or experiencing<br />
moderate to severe depression<br />
might benefit more by taking the<br />
course at another time.<br />
Class length: 60 mins<br />
Classes: 12<br />
Fee: $84 Members,<br />
$99 Non-Members<br />
Tue Jan 9, 12:45 p.m.<br />
Code: 205281<br />
Pilates<br />
Achieve better posture, balance,<br />
core strength and everyday movement<br />
through the exercises of Joseph<br />
Pilates. Pilates can benefit<br />
everyone and offers a refreshing<br />
change from the traditional types<br />
of exercise. Please bring a mat to<br />
the program.<br />
Class length: 60 mins<br />
Classes: 12<br />
Fee: $88.56 Members,<br />
$103.56 Non-Members<br />
Wed Jan 10, 1:30 p.m.<br />
Code: 205306<br />
Qi Gong 1 (Chi Kung)<br />
This class is a Chinese blend of<br />
exercise, stretching and meditation.<br />
The program focuses on<br />
“Eighteen Postures for Daily Practice”,<br />
a Qi Gong set that integrates<br />
T S - F <strong>2018</strong> — V. 42, N. 6<br />
East and West in a series of gentle<br />
exercises designed to maintain and<br />
enhance health. Adapting classical<br />
Qi Gong forms, this style incorporates<br />
therapeutic exercise, selfmassage<br />
and meditation. Qi Gong<br />
1 class focuses on the core routines.<br />
Class length: 90 mins Classes: 11<br />
Fee: $70.84 Members,<br />
$85.84 Non-Members<br />
Mon Jan 8, 10:30 a.m.<br />
Code: 205307<br />
Class cancellation: Feb 19<br />
Location: Victoria Road Rec<br />
Centre<br />
Class length: 60 mins Classes: 12<br />
Fee: $77.28 Members,<br />
$92.28 Non-Members<br />
Tue Jan 9, 6:15 p.m.<br />
Code: 207027<br />
Class length: 60 mins Classes: 11<br />
Fee: $70.84 Members,<br />
$85.84 Non-Members<br />
Fri Jan 12, 1 p.m. Code: 207028<br />
Qi Gong 2 (Chi Kung)<br />
This class is a Chinese blend of<br />
exercise, stretching and meditation.<br />
The classes focus on<br />
“Eighteen Postures for Daily Practice”,<br />
a Qi Gong set that integrates<br />
East and West in a series of gentle<br />
exercises designed to maintain and<br />
enhance health. Adapting classical<br />
Qi Gong forms, this style incorporates<br />
therapeutic exercise, selfmassage<br />
and meditation. Qi Gong<br />
2 class explores variations, including<br />
qigong walking.<br />
Class length: 60 mins<br />
Classes: 12<br />
Fee: $53.84 Members,<br />
$68.84 Non-Members<br />
Thu Jan 11, 11 a.m. Code: 205308<br />
Stability Ball Sculpt and Fit<br />
Roll, balance, stretch, toss and<br />
catch large stability balls and<br />
small soft balls. This class will<br />
safely take you through a series of<br />
exercises, which will incorporate<br />
cardiovascular movements, muscle<br />
toning, balance, flexibility and coordination.<br />
Improve your posture,<br />
smile and have a ball!<br />
Class length: 60 mins<br />
Classes: 11<br />
Fee: $66.99 Members,<br />
$81.99 Non-Members<br />
Wed Jan 10, 10:30 a.m.<br />
Code: 207693<br />
Strength and Balance<br />
This beginner class will focus on<br />
fall prevention, whole body movements<br />
and balance. It is designed<br />
to improve general mobility and<br />
overall strength to make everyday<br />
tasks easier. You will expect to see<br />
improvement in posture. The class<br />
presents an excellent opportunity<br />
for beginners to start exercising<br />
with an aerobic, strength and flexibility<br />
component.<br />
Class length: 45 mins<br />
Classes: 12<br />
Fee: $79.20 Members,<br />
$94.20 Non-Members<br />
Wed Jan 10, 12:15 p.m.<br />
Code: 205326<br />
Strength and Cardio Level 1<br />
The beginner strength training<br />
class focuses on functional exercises<br />
that include balance, flexibility<br />
and cardiovascular movements.<br />
Exercises are performed both sitting<br />
and standing. Hand weights<br />
are used for strengthening and toning<br />
muscles. Join us to keep your<br />
body fit!<br />
Class length: 50 mins<br />
Classes: 11<br />
Location: Victoria Road Rec<br />
Centre<br />
Fee: $66.99 Members,<br />
$81.99 Non-Members<br />
Mon Jan 15, 9:30 a.m.<br />
Code: 205324<br />
Class cancellation: Feb 19<br />
Wed Jan 17, 9:30 a.m.<br />
Code: 205325<br />
Strength and Cardio Level 2<br />
The intermediate/advanced<br />
strength training class focuses on a<br />
low impact cardio warm up. This<br />
(Continued on page 28)
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