2017 HCHB_digital

Chapter References (continued)
Gordon A. Your Sleep Cycle Revealed. https://www.psychologytoday.com/blog/between-you-and-me/201307/yoursleep-cycle-revealed
Melatonin - Don't lose sleep over it. www.saferx.co.nz/full/melatonin.pdf
Sleep hygiene. sleepfoundation.org
Tips for Getting a Good Night’s Sleep. HelpGuide.org http://www.helpguide.org/articles/sleep/how-to-sleep-better.
htm
Smoking Cessation
Heart foundation NZ www.heartfoundation.org.nz/healthy-living/quitting-smoking
Ministry of Health. (2015). Annual Update of Key Results 2014/15: New Zealand Health Survey. Wellington:
Ministry of Health.
Tips for quitting. Quitline. https://www.quit.org.nz/46/staying-quit/tips-for-quitting
Pacific People and Tobacco Smoking In New Zealand. www.heartfoundation.org.nz/programmes-resources/pacificsmoke-free
Smokefree Aotearoa NZ 2025 http://smokefree.org.nz/
Sore Throats
Sore Throat in Adults. Health Navigator New Zealand http://www.healthnavigator.org.nz/health-a-z/s/sore-throat/
Sore throats. Medicine Net www.medicinenet.com/sore_throat/page3.htm
Strep throat: Causes. Symptoms. www.southerncross.co.nz/AboutTheGroup/HealthResources/MedicalLibrary/
tabid/178/vw/1/ItemID/533/Strep-throat-causes-symptoms-treatment.aspx
Sore throat www.health.govt.nz/your-health/conditions-and-treatments/diseases-and-illnesses/sore-throat
Sore Throat Clinics. Ministry of Health. Revised 03/2016 http://www.health.govt.nz/your-health/conditions-andtreatments/diseases-and-illnesses/sore-throat/sore-throat-clinics#listofclinics
Strains and Sprains
Knee Ligament Injuries. www.patient.co.uk/health/knee-ligament-injuries-leaflet
Management of acute soft tissue injuries. The “RICED” regimen http://sportsphysiotherapy.org.nz/documents/
SPNZ%20RICED.pdf
Non Steroidal Anti-Inflammatory Drugs in the Treatment of Sports Injury. www.physioroom.com/injuries/
supplements/nsaids.php
R.I.C.E.D. ACC http://www.acc.co.nz/preventing-injuries/playing-sport/common-sports-injuries/pi00110
Sprains and strains NIAMS www.niams.nih.gov/Health_Info/Sprains_Strains/default.asp
Sprains and Strains. www.patient.co.uk/health/Sprains-and-Strains.htm
Sprains, strains and bruises. www.stjohn.org.nz
Suncare
Cancer Society of NZ www.cancernz.org.nz
Melanoma. DermNet NZ. www.dermnetnz.org/lesions/melanoma.html
Melanoma Research Foundation www.melanoma.org
Metservice www.metservice.com/national/home
Sunburn. DermNet NZ. www.dermnetnz.org/reactions/sunburn.htmlSun protection
Sunsmart NZ www.sunsmart.org.nz
Suncare: Eye Protection
A Guide to Sports & Activity Tints. www.vsp.com/lens-tints.html
Cheap sunglasses protect and meet the standard. Standards NZ http://www.standards.co.nz/touchstone/
consumer-safety/2015/dec/cheap-sunglasses-can-provide-good-uv-protection/
How to chose sunglasses www.rei.com/expertadvice/articles/sunglasses.html
Prevent eye damage: protect yourself from UV radiation. National Eye Institute, National Institute of Health, U.S.
Department of Health and Human Services www.epa.gov/sunwise/doc/eyedamage.pdf
Protecting people and the environment from the harmful effects of radiation. Australian Government Australian
radiation protection and Nuclear Safety Agency. www.arpansa.gov.au
Eye protection from ultraviolet radiation. The Cancer Council Australia. www.cancer.org.au/file/policypublications/
pseyeprotectionaug06.pdf
What is age-related macular degeneration. Eye smart. AAO http://www.geteyesmart.org/eyesmart/diseases/agerelated-macular-degeneration/
Your Guide to Sport Sunglass Lens Tints www.allaboutvision.com/sportsvision/lens-tints-chart.htm
Sweating: Excessive (Hyperhidrosis)
Excessive sweating. Palm clinic. http://www.palmclinic.co.nz/botox-fillers/botox-fillers-treatments-by-concern/
botox-for-excessive-sweating?gclid=Cj0KEQiAw_DEBRChnYiQ_562gsEBEiQA4LcsspYduBc9SicR3CyHLAz-
AmG0ehuhyRbT5HXe3-15lawaAnNN8P8HAQ
Hyperhidrosis www.dermnetnz.org/hair-nails-sweat/hyperhidrosis.html
Hyperhidrosis www.nlm.nih.gov/medlineplus/ency/article/007259.htm
Toothache
Dental caries (tooth decay) www.dentalhealth.ie/dentalhealth/causes/dentalcaries.html
Guidelines for the Use of Fluorides NZ Guidelines Group www.moh.govt.nz/moh.nsf/pagesmh/9664/$File/
guidelines-for-the-use-of-fluoride-nov09.pdf
Healthy Smiles. www.healthysmiles.org.nz
Structure and function of teeth www.dentalhealth.ie/children/structure.html
Types of gum disease. American Academy of Periodontology www.perio.org/consumer/2a.html
Travel Health
Dengue and severe dengue. www.who.int/mediacentre/factsheets/fs117/en/
Dengue Fever. World Health Organization. http://www.who.int/csr/don/archive/disease/dengue_fever/en/
Dengue Fever, Zika & Chikungunya www.arphs.govt.nz/health-information/communicable-disease/dengue-feverzika-chikungunya#.VLgkqlp4rGs
Dengue vaccine initiative http://www.denguevaccines.org/sites/default/files/Statement%20by%20the%20
Dengue%20Vaccine%20Initiative%20on%20Philippines'%20FDA%20Regulatory%20Approval%20of%20
Dengvaxia.pdf
Immunization Advisory Centre (NZ Childhood Immunization Schedule) www.immune.org.nz
Mexican safety agency approves first use of dengue vaccine. Dec 10 2015. http://www.nzherald.co.nz/business/
news/article.cfm?c_id=3&objectid=11558750
Reyes N, et al. The Pre-Travel Consultation. Deep Vein Thrombosis & Pulmonary Embolism Yellow Book http://
wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/deep-vein-thrombosis-pulmonary-embolism
Safe Travel NZ www.safetravel.govt.nz
WHO – World Health Organization International Travel and Travel Health Advice www.who.int/ith/
Zika virus. CDC. http://www.cdc.gov/zika/
Travel Sickness
Hicks, R.Travel Sickness. BBC Health. www.bbc.co.uk/health/physical_health/conditions/travelsickness1.shtml
Motion sickness - causes. www.nhs.uk/Conditions/Motion-sickness/Pages/Causes.aspx
Motion sickness overview. E-medicine health www.emedicinehealth.com/motion_sickness/article_em.htm
Urinary Incontinence
Nocturnal Enuresis in Children www.patient.co.uk/doctor/nocturnal-enuresis-in-children
NZ Continence Association www.continence.org.nz/
Srikrishna S. Management of overactive bladder syndrome. Postgrad Med J. 2007; 83(981): 481–6. doi: 10.1136/
pgmj.2007.057232 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600101/
The Kiwi Enuresis Encopresis Association KEEA www.keea.org.nz/
Urinary incontinence Mayo clinic www.mayoclinic.org/urinary-incontinence/types.html
Urinary incontinence in children. National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC)
http://kidney.niddk.nih.gov/kudiseases/pubs/uichildren/
Urticaria
Acute urticaria www.patient.co.uk/health/acute-urticaria-hives
Burning & Stinging Nettles www.ipm.ucdavis.edu/PMG/PESTNOTES/pn74146.html
Hives www.healthline.com/health/hives
Urticaria (hives, nettlerash) www.users.globalnet.co.uk/~aair/urticaria.htm
Urticaria – Hives. American Academy of Dermatology www.aad.org/public/publications/pamphlets/skin_urticaria.
html
Urticaria. DermNet NZ http://dermnetnz.org/reactions/urticaria.html
Vaginal Thrush
Best probiotics for treating candida. www.livestrong.com/article/485722-best-probiotics-for-candida-cure/
Women's Health. Mayo Clinic. http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-
20046562?p=1
Vaginal thrush. Pharmacy self-care column. http://psnz.www0-w2k3.net24.net.nz/public/selfcare/self_care_fact_
cards/columns/vaginal%20thrush.aspx
Vulvovaginal candidiasis DermNet NZ http://dermnetnz.org/fungal/vaginal-candidiasis.html
Varicose Veins and Support Stockings
Compression stockings for varicose veins. VariStop. http://www.varistop.com/compression-stockings-varicoseveins/
Deep vein thrombosis and pulmonary embolism http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travelconsultation/deep-vein-thrombosis-pulmonary-embolism
Sclerotherapy. http://dermnetnz.org/procedures/sclerotherapy.html
The Northern Clinic Vein centre. http://vein.co.nz/?gclid=CMOs-ubs1qcCFQkMbAodN1ep8A
Travellers’ Thrombosis www.medsafe.govt.nz/profs/PUarticles/travthromb.htm
Varicose veins and spider veins. emedicine. http://emedicine.medscape.com/article/1085530-overview
Vein Treatments and Symptoms. Skin Institute. http://www.skininstitute.co.nz/
Vitamins and Dietary Supplements
Eating and Activity Guidelines. NZ Ministry of Health 2015 http://www.health.govt.nz/our-work/eating-andactivity-guidelines
Kamangar F, Emadi A. Vitamin and Mineral Supplements: Do We Really Need Them? International Journal of
Preventive Medicine. 2012;3(3):221-226.
Maternity. Supplement (tablet) to take when pregnant or breastfeeding. MOH. www.moh.govt.nz/moh.nsf/
indexmh/pregnancy-supplement
Mursu J, Robien K, Harnack LJ, et al. Dietary supplements and mortality rate in older women: the Iowa Women's
Health Study. Arch Intern Med. 2011 Oct 10;171(18):1625-33. doi: 10.1001/archinternmed.2011.445.
Nutrition: Iodine status in NZ. MOH. www.moh.govt.nz/moh.nsf/indexmh/nutrition-iodine#importance
Warts
Akram S and Zaman H. Warts and verrucas: assessment and treatment. The Pharmaceutical Journal 9 JUN
2015 http://www.pharmaceutical-journal.com/learning/learning-article/warts-and-verrucas-assessment-andtreatment/20068680.article
Viral warts. Dermnet NZ http://dermnetnz.mobify.me/viral/viral-warts.html
Warts. KidsHealth. www.kidshealth.org.nz/index.php/ps_pagename/contentpage/pi_id/195
Weight Loss
Body Mass Index www.nutritionfoundation.org.nz/nutrition-facts/nutrition-a-z/BMIHealthy weight for Adults.
Health Ed. MOH NZ www.healthed.govt.nz/uploads/docs/HE1324.pdf
Childhood obesity 'an exploding nightmare', says health expert. The Guardian. http://www.theguardian.com/
society/2016/jan/25/childhood-obesity-commission-world-health-organisation
Nearly one-third of the world s population is obese or overweight, new data show. Institue for Health metrics and
Evaluation (IHME). http://www.healthdata.org/news-release/nearly-one-third-world%E2%80%99s-populationobese-or-overweight-new-data-show
Onakpoya I, Hung S, Perry R, et al. The use of garcinia extract (hydroxycitric acid) as a weight loss supplement: a
systematic review and meta-analysis of randomised clinical trials. Journal of Obesity 2011: 509038
Worms
Flea and worm. Pets at home. www.petsathome.com/webapp/wcs/stores/servlet/Info_10601_cat-flea-andworm_-1_10551
Parasites – Enterobiasis (also known as pinworm infection) CDC www.cdc.gov/parasites/pinworm/gen_info/faqs.
html
Pinworms. www.dermnetnz.org/arthropods/pinworm.html
Pinworms. E-Medicine Health. www.emedicinehealth.com/pinworms/article_em.htm
Pinworms. Kidshealth. http://kidshealth.org/parent/infections/stomach/pinworm.html
Pinworms. medline Plus. www.nlm.nih.gov/medlineplus/ency/article/001152.htm
What every pet owner should know about roundworms and hookworms. www.cdc.gov/healthypets/Merial_
CDCBroch_rsgWEB.pdf
Vet care www.vetfirst.co.nz/vetcare/PageID/12/ViewPage/Worm-treatments/
Wound Care
Leg ulcers. www.dermnetnz.org/site-age-specific/leg-ulcers.html
St John. www.stjohn.org.nz/First-Aid/First-Aid-Library/Burns/
The NZ Wound Care Society. www.nzwcs.org.nz/
Wound Care. E-Medicine Health. www.emedicinehealth.com/wound_care/article_em.htm
Wound infection in clinical practice. International Wound Infection Institute. 2016. http://www.woundinfectioninstitute.com/wp-content/uploads/2017/03/IWII-Wound-infection-in-clinical-practice.pdf
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