6 steps e-book

5. Get Supplements
While you are out and about I recommend you stop at
a local supplement store to grab some basic
supplements. Personally, at this point of my career,
I try and stay away from them because I believe the
supplement industry is just a huge money game,
however, I do take the basics from time to time. As of
right now, in my house, you will only see whey protein
and pre-workouts from time to time. Whey protein is
my biggest supplement staple. It’s a great way to get
my protein intake for the day without having to eat it
all through chicken, beef, eggs, etc. I will let you do
your own research on supplements but I will suggest
the TOP 6 that I recommend.
5.1 - Protein Powder - I always believe in having a
higher protein diet and having a protein powder helps
you get your protein consumption in for the day
easier when you supplement in a protein shake or two
a day. All of my clients use some kind of protein
powder, usually whey, unless they don’t consume
dairy or animal products, they buy a brand more
suitable to their needs.
The Necessities
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