6 steps e-book

drugs, alcohol, binge laziness, and hanging with
negative influences. My point is regardless of your
situation, it takes so much work and effort to get into
shape but so very little to get out of shape. Do
yourself a favor and once you get a body you are
comfortable with, keep a majority of your healthy
habits so that you can at least maintain most of those
results. Don’t be the person who notices how out of
shape they look and feel until it’s to the point where
they ARE out of shape. You may get depressed, want
to start it all over again, start getting back into shape,
but remembered the effort it takes and then you quit
and start over, quit and start over. You know what I’m
talking about. Make the commitment to stick the
journey out even if it takes longer than expected. Just
do yourself a favor and don’t turn back.
15 Mindset is Key