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1. Weight fluctuates<br />
Any of these reasons can be from such things like<br />
too much stress, that “time of the month”, not<br />
weighing yourself at the same time of day, different<br />
choice of foods, your putting on quality muscle, and<br />
muscles weighs more than fat, etc.<br />
2. Military<br />
Look at the military and standard national testing’s. If<br />
I followed that, a 5’9, 29-year-old male should weigh<br />
a MAXIMUM of 173 lbs. I currently weigh anywhere<br />
from 185-190 lbs. of well-built muscle and have six<br />
pack abs. Yeah, I think I’m good on that one. I’ll stick<br />
with the body I have now.<br />
3. More Muscle = More Fat Burned, the more<br />
muscle you have on your body, the more fat you burn.<br />
If you look at this perfect example in the picture you<br />
will see a woman who has more muscle on her body<br />
at a certain weight and another woman who is more<br />
fluffy, chunky or whatever you want to call it. They are<br />
the same height, same weight, but WAY different body<br />
compositions. Which one do you think is more<br />
23 Forget the Scale
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