6 steps e-book
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
with energy, mood, stress, anxiety, memory, and<br />
muscle strength.<br />
6. Get A Gym Membership<br />
GO GET A GYM MEMBERSHIP. There is only so<br />
much you can do with a few pounds worth of<br />
dumbbells and your own body weight at home. Sure,<br />
you can have a nice start to a fitness journey doing at<br />
home workouts, but from what I have seen over many<br />
years, many people don’t stay persistent with at home<br />
workouts. It’s like the treadmill we all buy, use it for<br />
a week, and push it in the corner of our basements<br />
never to be used again. When you are in the comfort<br />
of your own home it can be quite difficult for most to<br />
actually get up and get to work. However, when you<br />
have to physically get up, get your gym bag together,<br />
hop in the car and drive to the gym you will put more<br />
effort into your workout since you got off the couch<br />
in the first place. Another reason is that most people<br />
desire aesthetics and the workouts required usually<br />
incorporate a wide variety of weights like heavier<br />
dumbbells, barbells, machines, cables and a wide<br />
variety of cardio equipment. Some people may also<br />
The Necessities<br />
10
Change language