6 steps e-book

cheat meals/days
When it comes to cheat meals and cheat days you
have to decide how fast you want this journey to
move. Unless you are very overweight, I don’t
recommend cheat days. It’s hard to get ahead when
you devote a whole day to eating all bad food.
However, if you are very overweight and have been
eating non-restricted and whatever you want for
years, a cheat day is deserved after a long week of
not giving in. The catch is that you can’t eat anything
and everything in sight because their will be no
progress. Let’s say you eat 1,500 good calories for 6
days straight. That is 9,000 calories on the week but
on your cheat day, in one day, you decide to go crazy
and eat 5,000 calories! Your progress will be slower.
You can still have a cheat day, but spread it out and
don’t eat the world. For example, if you have a cheat
day, say you went out for breakfast with your family
and racked up 1,000 calories. Every meal doesn’t
have to be like that. You can have a light lunch or a
protein shake for lunch and then for dinner make a
Cheat Meals/Days
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