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The necessities<br />
Whenever I preach about GOING ALL IN, I tell<br />
everyone that they are going to have to find a weight<br />
training program that they like, a cardio regimen, a<br />
diet that suits their goals, grocery shop, get some<br />
supplements, and get a gym membership. There is<br />
something about checking each and everyone of<br />
these off the list before your start date that not only<br />
gears you for war, but also holds you accountable.<br />
Why? Because you have spent time and money to<br />
invest in yourself and goals. Anyone can just go to the<br />
gym tomorrow because they felt motivated the night<br />
before, but motivation is garbage. It only lasts for the<br />
moment. You need to develop a true reason WHY you<br />
want to get in shape. It has to be very deep. It can’t<br />
be just because you would like to look like someone<br />
on Instagram or to get back at your ex. You need to<br />
have a deep and valid reason as to why you want to<br />
get in shape and/or look fit. Trying to look like aother<br />
person or look sexy to make someone jealous will<br />
not last because it is driven purely off of emotion.<br />
The Necessities 2
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