6 steps e-book

So, dig deep down and find your reason. There is
nothing wrong with wanting to look like a cover model,
but make sure there are other reasons behind it too,
not just because you want to be accepted by society.
Do you want to lose weight because you are 300+
pounds, you want to live long enough for your kids, or
even to have more energy to play with them? Do you
want to weight train and get in phenomenal shape to
be a better athlete? Do you want to get ripped and put
more size on so you feel more confident when you
walk in the room, with your shoulders back and your
head high? Whatever the reason is, just make sure
it’s a good one. I can’t stress this part enough. Getting
in great shape takes discipline, consistency and a
weak “why” will not get you to your goal. Do you have
your WHY? Great. Let’s move on...
1. Find A Weight Training Program
First thing you should do is jump online and find
yourself a weight training regimen that fits your body
type, goals, and style of weight training. It is very
important to weight train because the more muscle
that is on your body, the more fat you burn.
3 The Necessities