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and enjoy all the hard work we put in. Therefore, it’s<br />
not about the destination that gives us joy, but the<br />
hardships we endured to get there. Focus on YOU<br />
and nobody else.<br />
3. Quitting And Starting Over<br />
I know many people who have been through this. You<br />
lose 20, 50, or even 100 pounds, get complacent,<br />
and that complacency builds bad habits again. Before<br />
you know it, everything that you worked so hard for<br />
and were so disciplined for is lost because you<br />
headed back in the opposite direction. That is why it<br />
so important to have a “why” you are doing this. It will<br />
keep you mentally strong to finish the race. Even if<br />
you take a small break or go back in the wrong<br />
direction for a little bit, your “why” is so strong that it<br />
takes you over and literally makes you get back on<br />
track. It doesn’t make sense to put all this work in and<br />
sacrifice all to have your results fall apart. Another<br />
example is when people go all in and get in the best<br />
shape of their lives for the wrong reasons and once<br />
they realize that getting in this kind of shape didn’t<br />
make them happy internally, they resort to food,<br />
Mindset is Key<br />
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