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I usually would start by asking do you want to just<br />
ease into your fitness journey and get slower<br />
results or do you want to get down to business and<br />
attack this long overdue goal of getting in shape that<br />
you have had for quite some time? I’m guessing you<br />
are reading this mini <strong>book</strong> because you want to get<br />
in shape and do it as fast as you can, in a healthy<br />
manner, and realistic time frame. It is perfectly fine to<br />
just ease into it. But, when you do that it gives you<br />
time to rethink about turning back or when the results<br />
aren’t coming fast enough, you may get unmotivated.<br />
GOING ALL IN means you have made the final<br />
decision that you are finally going to do this and there<br />
is no turning back! You may take a small break,<br />
but you aren’t going to negatively self talk yourself or<br />
have continual days of breaking your good habits to<br />
go back to bad ones. It is time for you to get<br />
everything laid out on the drawing board so that you<br />
can assure you are going to do this once and for all.<br />
Ready? Let’s GO!<br />
1<br />
GO ALL IN!
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