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5.2 - BCAA’s - Branch Chain Amino Acids help with<br />
protein synthesis, they reduce fatigue, muscle<br />
soreness, and they all help with recovery as well.<br />
5.3 - Fish Oil - Some of the major benefits of fish oil<br />
are that it helps with joint pain, reduces inflammation<br />
and is good for your heart, gut, and brain.<br />
5.4 - Pre-Workout - I suggest getting a pre-workout if<br />
you are lacking energy and motivation. They can<br />
really amp you up and give you endurance and<br />
energy during your workouts. There are so many<br />
pre-workouts out there so I recommend asking the<br />
store manager to help you select one based on your<br />
tolerance. Some can be mild and others may be more<br />
on the extreme side. It all depends on how tolerant<br />
you are to caffeine as well. If you are someone like<br />
me who can drink a whole pot of coffee and not feel<br />
amped up, you may need the stronger ones. If<br />
you have a low tolerance for caffeine, there are<br />
brands that will fit your needs perfectly too.<br />
5.5 - Creatine - Creatine is good for improving<br />
strength, increasing lean muscle mass, recovery,<br />
and athletic performance.<br />
5.6 - Multivitamin - Taking a multivitamin can help<br />
9 The Necessities
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