6 steps e-book

Also, no girls, you will not get “bulky” unless you are
using drugs. Women simply do not have enough
testosterone in their bodies to build muscle like men. I
suggest you use the internet to find programs on
Google, YouTube or Bodybuilding.com. Bodybuilding.
com has a great selection for people who are
beginners all the way to advanced. The website will
ask you some questions and direct you to a selection
of workouts that will be great for starting you off.
2. Find A Cardio Regimen
Cardio is a very biased topic. I will just recommend
what I recommend to all of my clients and everyone
who I have helped in the past. Personally, I think,
unless you are very overweight you should always do
your cardio after you weight train. We need to use our
fresh energy to focus most on building quality muscle
mass and then using the left over energy to do cardio.
I always recommend 20-45 minutes of steady state
cardio after your workout. Steady state cardio is a
continuous, steady effort. I recommend doing
whatever you enjoy most and also switching it up.
Some good examples of steady state are speed
The Necessities
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