6 steps e-book

pizza and have some ice cream for another 1,000
calories. The whole day would be around 2,000-2,500
calories. That is a MAJOR difference from 5,000
calories. All in all, I recommend cheat days for people
who have 75 pounds plus to lose and pretty heavy.
You all deserve it but once again, don’t use the day to
make up in calories for what you lost throughout the
week.
If you are some one who is already athletic, has a
few pounds to lose, or even 20-50 pounds to lose, I
recommend just doing a cheat meal a week. If you
read that correctly, it says cheat MEAL, not DAY.
After a long week of fighting urges, killing the gym,
and doing your cardio, you should be seeing great
results. It is now time to reward yourself. People
always ask me, what’s considered a cheat meal? I will
let you decide that for yourself. What I recommend
is just a sitting of food and a dessert. For example,
I might go get a juicy burger and fries, and order a
shake or ice cream sundae after. Another example is
I might go out for pizza and eat half of a pizza and get
a dessert later on while I watch a movie. You get the
17 Cheat Meals/Days