6 steps e-book

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and I totally understand. However, I will tell you that it is a great move for accountability because either you are going to do it or you are going to quit. You don’t want everyone thinking you are a quitter so it will push you to persist. 21 Track Your Journey
forget the scale If you are a woman who may be self-conscious about how much the scale says you weigh, STOP. First, can I ask you, do you even know WHY you want to be that “certain” weight you have set in your mind? Probably not, unless you are an athlete, fighter, or must weigh in for something specific. I always tell my clients who are a bit heavier, enjoy the weight loss at first because yeah, if you are 300 Pounds, you are going to lose pounds relatively quick and it’s motivating. But eventually you too will hit a plateau and that’s when I want you to right then and there stop worrying about that number on the scale and be more concerned about your weight training and muscle building. Remember! Muscle weighs more than fat! So, if you are consistently downing yourself about the scale, stop. Show yourself some self-love and get a little more educated. Here are some great key points that can help heal your mind. Forget the Scale 22
Page 1 and 2: GO ALL IN! GO ALL IN! 2
Page 3 and 4: go all GO in!................... AL
Page 5 and 6: The necessities Whenever I preach a
Page 7 and 8: Also, no girls, you will not get
Page 9 and 10: faster pace and 1 minute sprint and
Page 11 and 12: 5. Get Supplements While you are ou
Page 13 and 14: with energy, mood, stress, anxiety,
Page 15 and 16: mindset is key 1. Recreating Bad Ha
Page 17 and 18: and enjoy all the hard work we put
Page 19 and 20: cheat meals/days When it comes to c
Page 21 and 22: point. If you really are serious ab
Page 23: track your journey I highly recomme
Page 27 and 28: attractive? The one on the left is

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