November 2018 issue small

26
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre
unless otherwise indicated — call 519-823-1291.
Your Community Guide is available at the Centre and online at www.guelph.ca.
PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED
DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.)
FITNESS AND HEALTH
Ballroom Dancing
Get up off the couch and come out
and have some fun! In no time at all
you will be moving and grooving to
jive, waltz, cha cha, merengue,
quickstep, bachata and foxtrot music.
Couples and singles welcome.
Class length: 45 mins Classes:14
Fee: $93.80 Members,
$108.80 Non-Members
Wed Sep 19, 10:30 a.m.
Code: 215882
Beginner Jazz
Try out our new beginner adult jazz
class; no dance experience needed.
Classes start with a warm up, followed
by learning basic steps and
putting them together in combinations.
Class length: 60 mins Classes:13
Location: Victoria Road Rec
Centre
Fee: $87.10 Members,
$102.10 Non-Members
Mon Sep 17, 2 p.m. Code: 215884
No class: Oct. 8
Cardio Dance
This innovative, fun and exciting
dance fitness class is guaranteed to
get you moving into shape. This
safe and effective total body
workout is specifically designed for
beginners and seniors.
Class length: 60 mins Classes: 14
Fee: $93.80 Members,
$108.80 Non-Members
Tue Sep 18, 2 p.m. Code: 215885
Celtic Dance and Beyond
Enjoy and learn the dances of the
Celtic nations of Ireland, Scotland,
Wales and Brittany. Also experience
the dances of other countries
which have been influenced by the
Celtic music, rhythms and dances.
T S - N 2018 — V. 43, N. 3
This is a low-impact activity. No
partners are required.
Class length: 60 mins Classes: 14
Fee: $93.80 Members,
$108.80 Non-Members
Thu Sep 20, 9:45 a.m. Code:
215886
Chair Yoga
Chair yoga offers the same benefits
as other yoga practices, such as increased
flexibility, strengthening,
proper breathing and increasing
range of motion in the joints.
Simply use a chair to assist with
postures! Chair yoga is for everyone
and especially those who may have
limited mobility and/or are unable
to get up and down on a yoga mat.
Postures can be modified to meet
students’ needs. Please bring your
own yoga mat to class to be placed
under your chair.
Class length: 60 mins Classes: 12
Fee: $86.52 Members,
$101.52 Non-Members
Mon Sep 17, 1 p.m. Code: 215888
No class: Oct 8, 22
Class length: 60 mins Classes: 14
Fee: $100.94 Members,
$115.94 Non-Members
Wed Sep 19, 9:15 a.m.
Code: 215887
Class length: 60 mins Classes: 14
Location: Victoria Road Rec
Centre
Fee: $100.94 Members,
$115.94 Non-Members
Thu Sep 20, 2 p.m. Code: 215889
Gentle Yoga
This program is open to everyone.
We will explore this centuries old
discipline which brings health and
vitality to the body, peace to the
mind and joy to the spirit. Ability to
move from standing to lying on the
floor needed.
Class length: 90 mins Classes: 13
Fee: $93.73 Members,
$108.73 Non-Members
Fri Sep 21, 10:30 a.m.
Code: 215931
No class: Oct 12
Location: Victoria Road Rec
Centre
Fee: $93.73 Members,
$108.73 Non-Members
Tue Sep 18, 2 p.m. Code: 215933
Pilates
Achieve better posture, balance,
core strength and everyday movement
through the exercises of
Joseph Pilates. Pilates can benefit
everyone and offers a refreshing
change from the traditional types of
exercise. Please bring a mat to the
program.
Class length: 60 mins Classes: 14
Fee: $104.86 Members,
$119.86 Non-Members
Wed Sep 19, 1:30 p.m.
Code: 215954
Qi Gong 1 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The program focuses on ‘Eighteen
Postures for Daily Practice,’ a Qi
Gong set that integrates East and
West in a series of gentle exercises
designed to maintain and enhance
health. Adapting classical Qi Gong
forms, this style incorporates therapeutic
exercise, self-massage and
meditation. Qi Gong 1 class focuses
on the core routines.
Class length: 90 mins Classes: 12
Fee: $78.48 Members,
$93.48 Non-Members
Mon Sep 17, 10:30 a.m.
Code: 215955
No class: Oct 8, 22
Class length: 90 mins Classes: 14
Location: Victoria Road Rec
(Continued on page 28)