30 (Continued from page 28) Tai Chi Chih Are you having problems with blood pressure, balance or flexibility? Tai Chi Chih can help. You will learn 19 gentle movements that are rooted from one posture. These actions are designed to have the same benefits as Tai Chi. Classes are for all fitness levels and can be done seated or standing. This relaxing practice improves your balance, flexibility, mindfulness, and leads to better all-round health. Regular participation results in improved body strength, better sleep and weight loss. Class length: 60 mins Classes: 11 Location: Victoria Road Rec Centre Fee: $86.90 Members, $101.90 Non-Members Wed Sep 19, 2 p.m. Code: 215971 Total Body Conditioning This total body conditioning class will challenge the active 55+ individual. A cardio warmup will prepare you for a resistance training, balance, flexibility, core strength and floor workout. The benefits of regular exercise consisting of these major components will improve your mental, physical and emotional health, increase your energy level to be able to carry out daily tasks and reduce your chances of osteoporosis. Class length: 45 mins Classes: 14 Fee: $86.52 Members, $101.52 Non-Members Wed Sep 19, 8 a.m. Code: 215972 COMPUTERS & TECHNOLOGY Computers – Android Tablets and Smartphones During this private lesson the instructor will assist you with any problems or concerns you have with your tablet or smartphone! Please bring your tablet or smartphone to the class. Class length: 60 mins Classes: 1 Fee: $30.91 Members, $45.91 Non-Members Mon Nov 26, 9:30 a.m. Code: 215891 Mon Nov 26, 10:30 a.m. Code: 215893 Mon Nov 26, 11:30 a.m. Code: 215892 Computer Maintenance and Peak Performance Is your computer running slow? Got a lot of “garbage” on your computer? Need to understand antivirus software? You can use your existing Windows software to clean that up and get peak performance to keep your computer running smoothly. Class length: 2 hours Classes: 3 Fee: $43.26 Members, $58.26 Non-Members Tues Nov 13, 1 p.m. Code: 215900 Computer Mentoring Just about everyone with a computer runs into problems! Don’t struggle when there is help available at these weekly mentoring sessions. Volunteers from the GWSA Computer Club are available to assist you with your specific problem areas. Class length: 2 hours Classes: 1 Fee: $3.00 Members, $5.00 Non-Members See the box at the bottom of this page for dates and codes. Computers – Skype Learn how to set up Skype, add your contacts and make your first call. Learn how to change your settings to private, block or unblock contacts, and view your history. Communicate between computers. Talk to anyone on Skype, anywhere in the world, for free with a Skypeto-Skype call. Class length: 2 hours Classes: 2 Fee: $30.90 Members, $45.90 Non-Members Wed Nov 21, 1 p.m. Code: 215916 Computers – Smartphone Looking to purchase a smartphone? This course will walk you through options for cell phone plans, what types of phones are available, and discuss your cell phone needs. Class length: 2 hours Classes: 1 Fee: $20.60 Members, $35.60 Non-Members Mon Nov 5, 10 a.m. Code: 215917 (Continued on page 32) COMPUTER MENTORING All computer mentoring sessions are held on Monday afternoons from 1-3 pm for $3.00 for Members and $5.00 for Non-Members. Participants pay in advance at the registration desk. ** The Computer Lab is open all day for member use as long as there isn’t a scheduled class using it. ** Computer Free Time: Every Wednesday morning from 9:30-11:30 am, and Friday afternoon from 1:00-3:00 pm, open to all members of the GWSA free of charge. DATE CODE DATE CODE Nov 5 215913 Nov 26 215906 Nov 12 215904 Dec 3 215907 Nov. 19 215905 Dec 10 215909 DATE Dec 17 Jan 7 Jan 14 CODE 215910 215997 216002 T S - N <strong>2018</strong> — V. 43, N. 3
31 $25.00 discount coupon with this ad Please call 519-821-6683 T S - N <strong>2018</strong>
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