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28 (Continued from page 26) Centre Fee: $91.56 Members, $106.56 Non-Members Wed Sep 19, 6:15 p.m. Code: 215956 Fri Sep 21, 1 p.m. Code: 215957 Qi Gong 2 (Chi Kung) This class is a Chinese blend of exercise, stretching and meditation. The classes focus on ‘Eighteen Postures for Daily Practice,’ a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self-massage and meditation. Qi Gong 2 class explores variations, including qigong walking. Class length: 60 mins Classes: 14 Fee: $63.42 Members, $78.42 Non-Members Thu Sep 20, 11 a.m. Code: 215958 Strength and Balance This beginner class will focus on fall prevention, whole body movements and balance. It is designed to improve general mobility and overall strength to make everyday tasks easier. You can expect to see improvement in posture. The class presents an excellent opportunity for beginners to start exercising with an aerobic, strength and flexibility component. Class length: 45 mins Classes: 14 Fee: $93.80 Members, $108.80 Non-Members Wed Sep 19, 12:15 p.m. Code: 215961 Strength and Cardio Level 1 The beginner strength training class focuses on functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed both sitting and standing. Hand weights are used for strengthening and toning muscles. Join us to keep your body fit! Class length: 50 mins Classes: 13 Location: Victoria Road Rec Centre Fee: $80.34 Members, $95.34 Non-Members Mon Sep 17, 9:30 a.m. T S - N <strong>2018</strong> — V. 43, N. 3 Code: 215962 No class: Oct 8 Class length: 50 mins Classes: 14 Fee: $86.52 Members, $101.52 Non-Members Wed Sep 19, 9:30 a.m. Code: 215963 Strength and Cardio Level 2 The intermediate/advanced strength training class focuses on a low impact cardio warmup. This class performs functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed sitting and standing. A variety of equipment is used throughout the classes, which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 12 Fee: $74.16 Members, $89.16 Non-Members Mon Sep 17, 9 a.m. Code: 215964 No class: Oct 8, 22 Class length: 50 mins Classes: 13 Fee: $80.34 Members, $95.34 Non-Members Fri Sep 21, 9 a.m. Code: 215965 No class: Oct 12 Strength and Cardio Level 3 Come and challenge your fitness level in the advanced strength training class. Focusing on a low impact cardio warmup, this class performs functional exercises that include balance, flexibility and cardiovascular movements. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 12 Fee: $74.16 Members, $89.16 Non-Members Mon Sep 17, 8 a.m. Code: 215966 No class: Oct 8, 22 Fee: $86.52 Members, $101.52 Non-Members Fri Sep 21, 8 a.m. Classes: 14 Code: 215967 No class: Oct 12 Stretch and Strengthen Come and learn body awareness through core strengthening, muscle toning and stretching. You will see improvements in your posture and fitness abilities. This entry-level fitness class will prepare to take your fitness to the next level. Class length: 50 mins Classes: 14 Fee: $86.52 Members, $101.52 Non-Members Tue Sep 18, 8:45 a.m. Code: 215969 Thu Sep 20, 8:45 a.m. Code: 215968 *NEW* Swimming Essentials for Seniors – Level 1 You’re never too old to learn how to swim! This program has been developed for seniors to gain confidence in and around water by learning basic swimming skills. Assistance is provided whenever necessary while participants work toward the goal of complete independence in the water. Class length: 45 mins Classes: 10 Location: Centennial Pool Fee: $80 Mon Oct 1, 10 a.m. Code: 217474 No class: Oct 8 *NEW* Swimming Essentials for Seniors – Level 2 Looking to improve your swimming technique? This program has been developed for seniors to increase endurance and advance strokes. You will be provided with individual feedback and swim workouts to meet your goals. Class length: 45 mins Classes: 10 Location: Centennial Pool Fee: $80 Wed Oct 3, 10 a.m. Code: 217475 Tai Chi – All Levels Continue to learn the complete sequence of Tai Chi Ch’uan moves. This program is suitable for anyone who has completed Tai Chi Beginner or has had previous experience with a similar style of Tai Chi. Class length: 60 mins Classes: 14 Fee: $108.36 Members, $123.36 Non-Members Tue Sep 18, 9:45 a.m. Code: 215970 (Continued on page 30)
29 1 & 2 Bedroom Units for Rent at 671 Woolwich Street, Guelph • Clean & quiet seniors building next to the senior centre • High rise building with elevator access • Walking distance to Wal‐Mart plaza and other amenies • Ensuite bathrooms available • On site laundry • Heat, Hydro & Parking included For viewings and more informaon call Michel at: 519‐400‐0297 Home visits only - Guelph, KW and area 18 years experience $40-43 per visit Toenail trimming, callous & corn care, foot massage for better circulation. Cell: 519.994.1310 kimwiatr13@gmail.com T S - N <strong>2018</strong>
Page 1 and 2: Be acve Get involved Make friends P
Page 3 and 4: 3 The Guelph/Wellington Seniors Ass
Page 5 and 6: 5 GWSA Email Updates Each month, ap
Page 7 and 8: Evergreen Restaurant - November 201
Page 9 and 10: 9 The fall is a time to take pause
Page 11 and 12: 11 RR 2, 5016 Well. Rd 29, Guelph 5
Page 13 and 14: Hearing Improvement Committee We ar
Page 15 and 16: 15 GWSA Groups & Activities Contact
Page 17 and 18: GWSA Group & Activity Reports ALL A
Page 19 and 20: 19 Frank Valeriote Continuing to Se
Page 21 and 22: 21 Available for RENT Brand new, br
Page 23 and 24: 23 1-3:30p Monday Euchre 1-4p Badmi
Page 25 and 26: 25 SPECIAL BIRTHDAYS OF NOTE “Our
Page 27: 27 Assessment Callous and Corn Trea
Page 31 and 32: 31 $25.00 discount coupon with this
Page 33 and 34: (Continued from page 32) Code: 2159
Page 35 and 36: 35 (Continued from page 33) COMMUNI
Page 37 and 38: 37 CREMATION: $1935 +hst BURIAL: $5
Page 39 and 40: 39 (Continued from page 38) day for
Page 41 and 42: 41 (Continued from page 39) stories

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