26 RECREATION & LEISURE PROGRAMS for SENIORS 55+ held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291. Your Community Guide is available at the Centre and online at www.guelph.ca. PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.) FITNESS AND HEALTH Ballroom Dancing Get up off the couch and come out and have some fun! In no time at all you will be moving and grooving to jive, waltz, cha cha, merengue, quickstep, bachata and foxtrot music. Couples and singles welcome. Class length: 45 mins Classes:12 Fee: $80.40 Members, $95.40 Non-Members Wed Jan 9, 10:30 a.m. Code: 215982 Beginner Jazz Try out our new beginner adult jazz class; no dance experience needed. Classes start with a warmup, followed by learning basic steps and putting them together in combinations. Class length: 60 mins Classes:11 Location: Victoria Road Rec Centre Fee: $73.70 Members, $88.70 Non-Members Mon Jan 7, 2 p.m. Code: 215983 Cardio Dance This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. This safe and effective total body workout is specifically designed for beginners and seniors. Class length: 60 mins Classes: 12 Fee: $80.40 Members, $95.40 Non-Members Tue Jan 8, 2 p.m. Code: 215984 Celtic Dance and Beyond Enjoy and learn the dances of the Celtic nations of Ireland, Scotland, Wales and Brittany. Also experience the dances of other countries which have been influenced by the T S - J <strong>2019</strong> — V. 43, N. 5 Celtic music, rhythms and dances. This is a low-impact activity. No partners are required. Class length: 60 mins Classes: 12 Fee: $80.40 Members, $95.40 Non-Members Thu Jan 10, 9:45 a.m. Code: 215985 Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing, and increasing range of motion in the joints. Simply use a chair to assist with postures! Chair yoga is for everyone and especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students’ needs. Please bring your own yoga mat to class to be placed under your chair. Class length: 60 mins Classes: 12 Fee: $86.52 Members, $101.52 Non-Members Mon Jan 7, 1 p.m. Code: 215987 No class: Feb 18 Class length: 60 mins Classes: 12 Fee: $86.52 Members, $101.52 Non-Members Wed Jan 9, 9:15 a.m. Code: 215986 No class: Mar 15 Class length: 60 mins Classes: 12 Location: Victoria Road Rec Centre Fee: $86.52 Members, $101.52 Non-Members Thu Jan 10, 2 p.m. Code: 215988 Gentle Yoga This program is open to everyone. We will explore this centuries old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit. Ability to move from standing to lying on the floor needed. Class length: 90 mins Classes: 12 Fee: $86.52 Members, $101.52 Non-Members Fri Jan 11, 10:30 a.m. Code: 216024 Location: Victoria Road Rec Centre Fee: $86.52 Members, $101.52 Non-Members Tue Jan 8, 2 p.m. Code: 216026 Pilates Achieve better posture, balance, core strength and everyday movement through the exercises of Joseph Pilates. Pilates can benefit everyone and offers a refreshing change from the traditional types of exercise. Please bring a mat to the program. Class length: 60 mins Classes: 12 Fee: $89.88 Members, $104.88 Non-Members Wed Jan 9, 1:30 p.m. Code: 216044 Qi Gong 1 (Chi Kung) This class is a Chinese blend of exercise, stretching and meditation. The program focuses on ‘Eighteen Postures for Daily Practice,’ a Qi Gong set that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self-massage and meditation. Qi Gong 1 class focuses on the core routines. Class length: 90 mins Classes: 11 Fee: $71.94 Members, $86.94 Non-Members Mon Jan 7, 10:30 a.m. Code: 216045 Class length: 90 mins Classes: 12 (Continued on page 28)
27 Assessment Callous and Corn Treatment Nail Trimming Fungal Nail Treatment Gi Cerficates Available T S - J <strong>2019</strong>
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