January 2019 issue

28
(Continued from page 26)
Location: Victoria Road Rec
Centre
Fee: $78.48 Members,
$93.48 Non-Members
Wed Jan 9, 1:30 p.m.
Code: 216046
Classes: 10
Fee: $65.40 Members,
$80.40 Non-Members
Fri Jan 11, 1 p.m. Code: 216047
Qi Gong 2 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The classes focus on ‘Eighteen Postures
for Daily Practice,’ a Qi Gong
set that integrates East and West in
a series of gentle exercises designed
to maintain and enhance
health. Adapting classical Qi Gong
forms, this style incorporates therapeutic
exercise, self-massage and
meditation. Qi Gong 2 class explores
variations, including qigong
walking.
Class length: 60 mins Classes: 12
Fee: $54.36 Members,
$69.36 Non-Members
Thu Jan 10, 11 a.m. Code: 216048
Strength and Balance
This beginner class will focus on
fall prevention, whole body movements
and balance. It is designed to
improve general mobility and overall
strength to make everyday tasks
easier. You can expect to see improvement
in posture. The class
presents an excellent opportunity
for beginners to start exercising
with an aerobic, strength and flexibility
component.
Class length: 45 mins Classes: 12
Fee: $80.40 Members,
$95.40 Non-Members
Wed Jan 9, 12:15 p.m. Code: 216061
Strength and Cardio Level 1
The beginner strength training class
focuses on functional exercises that
include balance, flexibility and cardiovascular
movements. Exercises
are performed both sitting and
standing. Hand weights are used for
strengthening and toning muscles.
Join us to keep your body fit!
T S - J 2019 — V. 43, N. 5
Class length: 50 mins Classes: 11
Location: Victoria Road Rec
Centre
Fee: $67.98 Members,
$82.98 Non-Members
Mon Jan 7, 9:30 a.m.
Code: 216062
No class: Feb 18
Class length: 50 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Wed Jan 9, 9:30 a.m.
Code: 216063
Strength and Cardio Level 2
The intermediate/advanced strength
training class focuses on a low impact
cardio warmup. This class performs
functional exercises that include
balance, flexibility and cardiovascular
movements. Exercises
are performed sitting and standing.
A variety of equipment is used
throughout the classes, which may
include bands, stability balls and
weights of your choice. Join us to
keep your body fit!
Class length: 50 mins Classes: 11
Fee: $67.98 Members,
$82.98 Non-Members
Mon Jan 7, 8:55 a.m. Code: 216064
No class: Feb 18
Class length: 50 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Fri Jan 11, 8:55 a.m. Code: 216065
Strength and Cardio Level 3
Come and challenge your fitness
level in the advanced strength training
class. Focusing on a low impact
cardio warmup, this class performs
functional exercises that include
balance, flexibility and cardiovascular
movements. A variety of
equipment is used throughout the
classes which may include bands,
stability balls and weights of your
choice. Join us to keep your body
fit!
Class length: 50 mins Classes: 11
Fee: $67.98 Members,
$82.98 Non-Members
Mon Jan 7, 8 a.m. Code: 216066
No class: Feb 18
Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Fri Jan 11, 8 a.m.
Code: 216067
Stretch and Strengthen
Come and learn body awareness
through core strengthening, muscle
toning and stretching. You will see
improvements in your posture and
fitness abilities. This entry-level
fitness class will prepare to take
your fitness to the next level.
Class length: 50 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Tue Jan 8, 8:45 a.m. Code: 216069
Thu Jan 10, 8:45 a.m. Code:
216068
*NEW* Swimming Essentials for
Seniors – Level 1
You’re never too old to learn how
to swim! This program has been
developed for seniors to gain confidence
in and around water by learning
basic swimming skills. Assistance
is provided whenever necessary
while participants work toward
the goal of complete independence
in the water.
Class length: 45 mins Classes: 8
Location: Centennial Pool
Fee: $64
Mon Jan 7, 10 a.m. Code: 217791
No class: Feb 18
*NEW* Swimming Essentials for
Seniors – Level 2
Looking to improve your swimming
technique? This program has
been developed for seniors to increase
endurance and advance
strokes. You will be provided with
individual feedback and swim
workouts to meet your goals.
Class length: 45 mins Classes: 9
Location: Centennial Pool
Fee: $72
Wed Jan 9, 10 a.m. Code: 217792
Tai Chi – All Levels
Continue to learn the complete sequence
of Tai Chi Ch’uan moves.
This program is suitable for anyone
who has completed Tai Chi Beginner
or has had previous experience
(Continued on page 30)