Happiful August 2019
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Ask the experts<br />
There are many benefits to<br />
massage therapy, and the<br />
practice is much more than a<br />
pamper. Here, Libby Palmer,<br />
massage therapist and Therapy<br />
Directory member, answers<br />
your questions<br />
Q<br />
I suffer regularly with headaches. I<br />
have a demanding job and relaxation<br />
is something I struggle with. I know<br />
taking some time to really unwind will help,<br />
but is there a particular type of massage you<br />
would recommend?<br />
A<br />
Massage has two roles in treating tension headaches:<br />
relaxation, and trigger point therapy.<br />
A regular massage can help the body maintain an<br />
optimal level of relaxation. In order to find the correct<br />
therapist for your needs, you need one who understands<br />
your condition and is adequately qualified to meet your<br />
needs. A clinical massage therapist, with a level five or six<br />
qualification, will have studied anatomy and physiology, as<br />
well as massage techniques.<br />
The second role in treating tension leading to migraines<br />
and headaches is to relieve tension in trigger points<br />
located in the neck and shoulders.<br />
For relaxation and general wellbeing, consider shiatsu,<br />
aromatherapy, or Swedish massage.<br />
In order to get a rounded treatment, offering both<br />
relaxation and trigger point therapy, it’s important to<br />
discuss your condition prior to treatment, so that the<br />
therapist understands the problem fully, and can tailor a<br />
treatment to your needs.<br />
Q<br />
I’ve recently<br />
moved away<br />
from hormonal<br />
contraception, but<br />
after years of taking<br />
the combined pill, I’m<br />
suffering with PMS.<br />
Friends have told me<br />
certain types of massage<br />
can help ease symptoms,<br />
can you tell me more?<br />
A<br />
Massage is an effective<br />
treatment for PMS as it relaxes<br />
and soothes aching muscles, while<br />
treatment on the abdomen and<br />
lower back can relieve bloating<br />
and tension. Massage is a wellknown<br />
effective treatment for<br />
fluid retention, allowing fluid to be<br />
moved towards the lymph system<br />
and naturally removed by the body.<br />
Massage is also a good way of<br />
lifting your mood, with clients<br />
reporting feeling lighter, less stress,<br />
less bloated, and more energised<br />
after a PMS massage.<br />
Many places may not offer a PMS<br />
massage on their treatment list, but<br />
once you’ve discussed your needs<br />
with the therapist they’ll be able to<br />
tailor a treatment to you.<br />
For optimum results, consider<br />
getting a massage two days<br />
before your period is expected, or<br />
when PMS rears its ugly head, so<br />
approximately every four weeks.<br />
You can find more information about Libby on therapy-directory.org.uk